If you’re ready to kick off the new decade with less stress, here are my recommendations to help you ease into a more relaxed year.
Ideally, you want to get a meaningful gift for each person on your list. And what better way is there to celebrate the season than with gifts that will help them maximize their health in 2020? So, if you’re looking for inspiration on gift ideas, keep reading to find out my top healthy gift ideas for 2019!
The FRANZ Premium Microcurrent Mask System is the world’s first at-home, microcurrent — yes, electricity — sheet mask system that delivers the benefits of vitamins and anti-aging ingredients to the innermost layers of your skin. Join us as we discuss why this unique system has been called a “game changer” in the skincare industry.
We’ve come a long way in understanding mycotoxins and their effects on our health. Since the identification of the first mycotoxin (aflatoxin) in 1965,1 scientists have identified more than 400 of them produced by hundreds of different fungi under various environmental conditions.
Onions provide a base flavor in almost all cuisines. If you can get your hands on some cippolini onions, those delicious small ones you find on steak house menus, you will find yourself with a delicious side dish.
We often talk about detoxing our bodies and our environment to improve our health. And if there’s one room in your house I would recommend detoxing first, it’s a good idea to start with your bedroom, where you spend a third of your life. So if you’ve ever wondered what’s in your mattress, keep reading for tips on what you can do to reduce your exposure to toxins.
If you’re a frequent traveler, you may have thought that jet lag is simply an inevitable part of the experience. It doesn’t matter where you go, what you do — you’re at the mercy of your circadian clock, a very powerful, yet very stubborn, pacemaker.
Tired of Making Promises to Yourself That You Never Keep? Make Lifestyle Changes That Finally Stick!
The truth is, goals aren’t your problem — your habits are. Our understanding of habits and their development have come a long way, and in this article, we’ll discuss how you can develop good habits to create a healthy lifestyle.
The truth is, no matter how hard we try, many of us are likely not getting all of the vitamins and basic nutrients we need. Combine that with chronic stress, environmental pollution, and nutrient-depleted foods, and it’s not a surprise that so many people are suffering from chronic illnesses. But intravenous (IV) vitamin therapy may just be what you need to revitalize your body at the cellular level.
Are Pollutants Causing Heart Disease and Type 2 Diabetes? The Link Between Persistent Organic Pollutants and Metabolic Syndrome
So, if lack of exercise and unhealthy diet don’t explain the whole story, what does? In this article, we’ll find out why some researchers suggest that exposure to environmental pollutants are a major contributing factor to metabolic syndrome.
Chili is a Fall staple in most households. Why not spruce it up a bit for the Halloween season by switching out the Con Carne for some protein-packed quinoa and put away the slow cooker in replacement for this season’s best gourd! Chili in a pumpkin is appealing for the eyes and your taste buds!
So you might be thinking — these are all healthy ingredients, so green juice must be healthy, right? Well, not necessarily. Some of the star superfoods in green drinks, like kale and broccoli, maybe hiding a dangerous secret: high levels of heavy metals, particularly thallium.
Recently, a drug called disulfiram has been receiving lots of attention for its broad range of potential uses. So, can one drug deter alcohol use, kill antibiotic-resistant bacteria, treat cancer, and eradicate Lyme disease? Let’s find out.
Even if you don’t like kale, I’m pretty sure you will like those cashew kale chips.
They are crispy, a little salty, and very morish
If there is one disease I ask my patients to have on their minds, it’s type 2 diabetes. According to the 2017 report from the U.S. Center for Disease Control and Prevention, more than 100 million Americans have diabetes (30.3 million) or prediabetes (84.1 million).1 This means that nearly half of Americans have the disease or its precursor.
In the War Against Opioids, We Need Alternatives. Here’s How to Manage Chronic Pain Without Putting Your Life at Risk
“As long as you feel pain, you’re still alive.”
As a doctor, I’ve listened to many patients tell me that pain is a normal part of life. Some may even call it essential.
Seafood: Friend or Foe? Why Seafood is Still Good for You, and What You Can Do to Keep Your Family Safe
If you’re a seafood lover, these headlines along with the already well-known risks of parasites, heavy metals, and chemicals may have you thinking twice before going to a sushi restaurant for date night. So should you stop eating seafood? The simple answer is no, but read on to find out why the benefits of seafood greatly outweigh the risks, and the steps you can take to continue enjoying seafood this summer.
More recently, the scientific and medical communities have been abuzz regarding the topic of gut microbiome due to its potential role as a link between the gut and the heart. Specifically, some believe that a metabolic pathway involving choline and the gut microbiota could contribute to the development of heart disease in humans.
Lyme disease and other tick-borne diseases have been gaining more interest in recent years due to the explosion in tick populations, but it’s still rare to see news about ticks going viral. So, is this just another conspiracy theory? Is there any evidence that the U.S. government was involved in starting the Lyme disease epidemic?
Glyphosate toxicity is a topic I’ve written about numerous times. This time we’ll talk specifically about the various ways glyphosate exposure could lead to devastating health consequences, one of which includes pretending to be glycine, an amino acid that is crucial for protein synthesis.