It’s Breast Cancer Awareness month, so here are a few simple tips for breast cancer prevention! Exercise: Women who do aerobic exercise 3-5 times per week have a 37-60% less risk of breast cancer. Exercise lowers the amount of estrogen and dangerous estrogen metabolites. Stress Reduction: Chronic stress is a huge risk factor not only…
Dr. Jill’s Top Ten Healthy Travel Tips Do you struggle with staying healthy when you travel? From lack of healthy food options in the airport to being seated right next to the one person who is coughing in your face, there are many perils to your health. If you are like me, you want to…
Frozen Fudge Pops. Check out these delicious Frozen Fudge Pops! This quick and easy recipe was shared by Brandi Mackenzie! You can try more of her scrumptious recipes….all available on her website! You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our Healthy Recipe Section for a…
Gabriela’s No-Bake Vitality Treats. Check out these yummy little vitality treats shared by Lisa Lanzano of Essential Nutrition! She says, “My girlfriend, Gabriela, introduced me to these treats, so I named them after her. They are so yummy and versatile! I find it easiest to work with the dough by putting a little oil on my hands…
Smoothies are always a nutritious and delicious treat – whether you are just starting your day or in need of an afternoon energy boost. With just a few simple ingredients and a blender, you can easily whip together countless variations that satisfy your tastebuds and nourish your body with vital nutrients. This amazing Ginger Mango…
This week’s featured recipe is Summer Chicken Salad! This yummy recipe is super easy to make and Paleo-friendly. It comes from Jaime Ward, CHHC, CGP. You can check out her website at www.MyNutritiousLife.com! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas! You will find on…
Dr. Carnahan and Hypothyroid Mom Facebook Q&A Question 1: Brianna Wyckoff-My hair is constantly falling out, but I’m not at all going bald. My home is covered in hair. I get fistfuls in the shower. No doc seems to care. My husband hates it. Why??? Alopecia has many causes, ask your doctor to check thyroid…
Did you know your gut microbes could be dramatically affecting your health? Hey guys! …this is not just for women. Men, too, commonly suffer from intestinal yeast overgrowth or fungal dysbiosis! Every day we see new research on the effects of unhealthy gut organisms on the brain, the thyroid gland, the nervous system, the immune system,…
This week I wanted to share this AMAZING Chia Seed Pudding recipe from the equally-as-amazing Jane Reagan, MEd, RD! Feel free to check out her website: www.EssentialNutrition.com! You can find anything regarding nutrition- whether it be nutrition counseling services, nutrition philosophy, or more delicious recipes like this one! Did you love this recipe? Don’t miss a…
Smell that coffee… mmmm! Why I’m a fan of Bulletproof coffee! I wake up around 4:50 am to the sound of my automatic Cuisinart coffee maker grinding fresh Upgraded coffee beans into the filter for a delicious fresh brew. There is nothing better than rubbing your eyes, rolling out of bed, and padding across…
Pan-Seared Salmon with Mango and Avocado Salsa. This amazing Pan-Seared Salmon with Mango and Avocado Salsa recipe comes from my friend Tracy Konoske at Healthy Lifestyles! Wild salmon has omega 3 fatty acids – which are ESSENTIAL to our good health and well-being! Our bodies are not able to make it, so it is vital…
Pam’s “Famous” Raw Kale Salad. This DELICIOUS and HEALTHY Raw Kale Salad recipe comes from the amazing Pam Vagnieres! You can check out more of her quick, easy and healthy recipes here! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas!…
5 Scientific Benefits of Beets! I’ve been picking up fresh heirloom beets at the Farmer’s Market from Red Wagon Organic Farm every week anticipating the delicious complex flavor they add to my smoothies (recipe coming soon!) and the boost in energy from the nitric oxide they can produce when consumed. So I thought I’d share with you…
Dahl Recipe. Another delicious and health promoting recipe from my great friend Judy Converse. I love this over steamed cauliflower. Also good with bratwurst or chicken sausage. More calories? For underweight kids I add chopped sweet potato to this recipe. Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy…
Do you suffer from any of the following symptoms? Weakness, tiredness, or light-headedness Rapid heartbeat or difficulty breathing Poor memory or difficulty concentrating Depression, anxiety, mania Numbness and tingling of hands or feet Difficulty with balance, poor coordination Pale skin Sore tongue Easy bruising or bleeding gums Upset stomach or weight loss Diarrhea or constipation…
“Leaky Gut” Syndrome Leaky Gut – The Syndrome Linked to Many Autoimmune Diseases. Hyperpermeability or “leaky gut” syndrome is the name given to a very common disorder in which the cells lining the intestines become “leaky” due to inflammation. The abnormally large spaces present between the cells of the gut wall allow the entry of…
Gazpacho-A Recipe from Chef Monica Lopez A delicious and healthy recipe from the amazing Monica Lopez. You can contact her at [email protected] Gazpacho-A Recipe from Chef Monica Lopez. You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our Healthy Recipe Section for a large collection of soups, starts,…
Seafood Chowder. This recipe is from Megan Forbes, RD. Find this recipe and more on her site. There is no better seafood dish to slow you down than a well made seafood chowder combining the freshest seafood ingredients and organic produce you can get with just a little effort. . You will find on JillCarnahan.com that we have many other…
Dr. Jill Carnahan’s Eight Tips for Daily Detox in a Toxic World Drink more water! Most people simply don’t consume enough water to effectively remove toxins from their bodies. If you don’t like water by itself, add sliced lemon, lime, or cucumber to a pitcher of water and store in your fridge for a cool…
Dr. Jill’s Story Video Blog. I was so honored to share my personal story at the Vail Summit in March… you can read it here. I’ve made a special video version just for you! I would love your comments and feedback. Dr. Jill Carnahan shares her story right back to 2001 as a medical student. She was…