Dr. Jill is Your Functional Medicine Expert! She uses functional medicine to help you find answers to the cause of your illness and addresses the biochemical imbalances that may be making you feel ill. She'll help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual. She may use diet, supplements, lifestyle changes or medication to treat your illness but will seek the most gentle way to help your body restore balance along with the least invasive treatment possible. Dr. Jill is a functional medicine expert consultant and treats environmental and mold-related illness as well

Jello Bites

Jello Bites

Jello Bites. These aren’t your average, ordinary Jello Bites. These are made with CollaGelatin and can serve as a powerful supplement in restoring vital amino acids in your diet! These Jello Bites are a healthy and delicious snack or dessert option that won’t leave you feeling guilty. What is CollaGelatin? CollaGelatin is a synergistic blend of collagen protein…

Peanut Butter Coconut Melts

Peanut Butter Coconut Melts

Most candy is a no-go if you’re paleo or following a low GI diet. But wether you follow a specific diet or not, you’re bound to love these delicious Peanut Butter Coconut Melts and Chocolate Covered Peanut Butter Cups. These mouthwatering homemade candies are a much healthier alternative to any of those store bought candies.…

Paleo Zucchini Bread

Cinnamon Paleo Zucchini Bread

If you were looking for a healthy bread recipe that just happens to be Gluten-Free, Dairy-Free, Grain-Free, Soy-Free, AND Vegetarian, you’ve come to the right place! Combining flavors such as cinnamon and fresh lemon zest, this Cinnamon Paleo Zucchini Bread is a delicious and nutritious treat to serve for breakfast or dessert. This Cinnamon Paleo Zucchini Bread recipe by Amie Valpone…

Coconut Blueberry Panna Cotta

Coconut Blueberry Panna Cotta

Wouldn’t it be nice to enjoy a rich and creamy dessert without feeling guilty? Well guess what….you totally can! Skip the usual unhealthy sugary suspects in favor of this delicious Coconut Blueberry Panna Cotta! This Coconut Blueberry Panna Cotta recipe is made with Upgraded Bulletproof® CollaGelatin. One of the best parts of the Bulletproof diet is being…

Symptoms and Causes of Adrenal Fatigue

Could Adrenal Fatigue Be the Sneaky Cause of Your Health Issues? Take the Quiz to Find Out!

Chances are that you’ve heard of adrenal fatigue at some point. Although there is some controversy over whether or not adrenal fatigue is a legitimate diagnosis, there’s no doubt the symptoms are very real.  With adrenal fatigue, some people are told that their symptoms are all in their heads for months before getting a proper…

Chocolate Hemp Seed Pudding

Chocolate Hemp Seed Pudding

Satisfy your sweet tooth without feeling guilty by whipping up a batch of this delicious Chocolate Hemp Seed Pudding! This recipe uses only four – VERY HEALTHY – ingredients, making it a quick and easy treat. All you need is hemp seeds, bananas, cocoa powder, and coconut milk! So skip the after dinner ice-cream and serve…

Strawberry Apple Paleo Cobbler

Strawberry Apple Paleo Cobbler

Does a delicious dessert free of gluten, dairy, soy, eggs, sugar, grains AND peanuts sound too good to be true? It’s not (!!), thanks to Amie Valpone and her delicious Strawberry Apple Paleo Cobbler recipe! She says, “We’re going beyond your typical crumble here, folks…no need for butter or sugar or any other fake additives. This treat is a whole lotta…

Sweet Potato Casserole

Sweet Potato Casserole

You’ll think Christmas is right around the corner when the sweet scent of this incredibly flavorful Sweet Potato Casserole fills your kitchen! This delicious recipe was created by Rena Hodel! She says, “Our family of 6 did not leave 1 bite, so double the recipe if cooking for a large group. I thought it was delicious because of the…

Yogurt-Berry Parfait with Olive Oil Granola

Get a delicious and healthy start to the day with this Yogurt-Berry Parfait with Olive Oil Granola recipe by Conner Middelmann-Whitney! He says, I know what you’re thinking: “Olive oil in my breakfast cereal? Yuck!” Don’t knock it ‘til you’ve tried it, though. It’s crisp and crunchy, just like store-bought granola, but contains only a fraction of…

Sweet and Sour Crispy Chicken Wings

Sweet and Sour Crispy Chicken Wings. Does a delicious plate of hot Sweet and Sour Crispy Chicken Wings that also happens to be free of nightshades, dairy, sugar, AND soy sound too good to be true? Well, it’s not, thanks to the amazing Brandi Mackenzie! She says, “Since you cut out inflammatory foods, do you miss the sticky, crunchy, yummy…

Breakfast Quinoa

Start your day with this delicious Breakfast Quinoa recipe by Chef Monica Lopez! Topping suggestions: -diced green apple, diced dates, chopped hazelnuts or pecans, served with almond milk and drizzle with maple syrup -fresh berries, dried cranberries, strawberries and/or cherries, chopped pistachios and almond milk with molasses or fresh honey -fresh mango and kiwi, sultanas,…

Cashew Butter Brownies + Homemade Cashew Butter

Cashew Butter Brownies + Homemade Cashew Butter. Satisfy your sweet tooth with these delicious Cashew Butter Brownies! This recipe was shared by Brandi Mackenzie. She says, “So, with a partially stocked pantry, I perused a few paleo brownie recipes, and came up with this modification. It is quick, simple, can be substituted to use different nut or seed…

6 Simple Steps to Treat Your Depression without Drugs

6 Simple Steps to Treat Your Depression without Drugs

6 Simple Steps to Treat Your Depression without Drugs. Depression is no laughing matter.  It is a very serious ailment affecting nearly 15 million Americans  often treated with potent prescription medications.  Furthermore, side effects of antidepressants run the gamut from decreased libido, to flat emotions, restlessness, sleep disturbances, even thoughts of suicide.   In cases of mild to moderate…

Mind Altering Microbes: How your gut microbiome may influence your mood

Mind Altering Microbes: How your gut microbiome may influence your mood

“I’ve got a gut feeling about this” Mind Altering Microbes:  How your gut microbiome may influence your mood. While we have certainly heard that appetite and digestion are controlled by the enteric nervous system  (also known as “the master control panel in your gut”), who would’ve thought that the gut might also control your emotions and mood?  It’s…

Stewed Apples with Cinnamon

Stewed Healing Apples and Immune Cofactors Foods confer information to humans through the direct delivery of micro and macronutrients via different signalling mechanisms. The immune system in the gastrointestinal system is a highly active component of human health and its bacterial load, in conjunction with the foods selected confer a wide range of opportunities for…