Celiac Disease and Gluten Intolerance-What's up With Wheat? Have you been told you have “gluten-intolerance” or worse… that you have celiac disease? Many people go for years without knowing the connection between gluten and their gastrointestinal symptoms, autoimmune disease (thyroiditis, arthritis, lupus etc), skin disorder (eczema, acne, psoriasis), and even neurological disorders (epilepsy, ADHD, autism,…
Drink Coffee and Thrive!! Many patients are surprised to hear that I drink coffee. Not just an occasional cup, but every morning at 5:25am my Cuisinart automatic bean-grinding coffee maker whirs to a start, grinding the fresh-roasted beans from Silver Canyon Coffee (*Organic Ethiopian Unwashed Sidamo is our favorite) *The unwashed or “dry” coffee permits…
10 Simple Rules to Healthy Grocery Shopping Habits. Are you boggled by the confusing array of suggestions for a healthy diet? Are you overwhelmed when shopping for your family and trying to feed them good food? Well, here are ten simple rules when eating that may simplify your life! Eating REAL, fresh food, will treat and…
Got Enough Folate or Folic Acid? Why it's Important to Get it Right! Folates are abundant in the diet but these compounds are readily destroyed by cooking or processing. The best sources are thought to be dark leafy greens. Sprouts, fruits, brewer's yeast, and organ meats, like liver & kidney are also good sources. …
Reviews and Comparisons of Almond Milk: Best & Worst. Are you looking for a dairy-free, soy-free alternative to milk? Almond and coconut milks are delicious and healthy alternatives. If you own a juicer, it is quite simple to make your own… however, if you want to try commercially available brands, I've tried them all and…
Celiac disease is an autoimmune disorder triggered by gluten, a protein in wheat, barley, rye and spelt. Currently, the only treatment available is the adoption of a lifelong gluten free diet, which is made particularly challenging due to the prevalence of wheat in western diets. It is an excellent example of environmental challenge meeting gene…
Attention Deficit Disorder (ADHD) may be linked to genetics, but an unhealthy diet will exaggerate symptoms, even in individuals not predisposed. Simply eliminating foods that cause symptoms can be helpful but adding key nutrients back into your diet will have an even greater impact. Individuals with ADHD may be sensitive to sugar, processed foods and…
Here are 10 Lessons on Diet Longevity Non-Industrialized Cultures Characteristics of Traditional Diets The diets of healthy, nonindustrialized peoples contain no refined or denatured foods or ingredients, such as refined sugar or high fructose corn syrup; white flour; canned foods; pasteurized, homogenized, skim or lowfat milk; refined or hydrogenated vegetable oils; protein powders; artificial vitamins;…
Here are some of Top Ten Tips for Your Best Mind & Body this year! Dr Jill's favorite health & weight loss tips to get you in the best shape for 2012~ 1. Break the Sugar Habit The average American is sugar-logged, consuming more than 140 pounds of added caloric sweeteners per year, according to…
If you're at all concerned about your health—whether you want to gain health or maintain it—nutrition is paramount. In fact, your diet accounts for about 80 percent of the health benefits reaped from a healthy lifestyle, with the remaining 20 percent from exercise. So what makes for a nutritionally sound diet? First and foremost, a…
