Quality Over Quantity: Choosing the Best Supplement for You
When it comes to choosing the right supplements, quality matters – a lot. So today we’re diving into how to ensure you’re choosing only the highest quality supplements.
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Polyphenols: What Are The Health Benefits Of These Powerful Plant Compounds?
We all know that fruits and vegetables are good for us right? But what exactly is it about these plant-based foods that make them so good for our health? As it turns out, the health benefits of fruits and veggies can, at least in part, be traced back to a class of compounds known as…
Patient Testimonial of Healing – Tonia M.
I love hearing the stories of patients who take control of their health and experience amazing results. Here is a testimony from one of my patients… Patient Testimonial of Healing – Tonia M.”It’s been a nostalgic weekend for me. Six months ago we were at this same resort in Redding California and my body went…
Paleo Safe Options On the Go from Dr Jill Carnahan
Dr. Jill’s Favorite Healthy Paleo Snack Options… Paleo Safe Options On the Go from Dr. Jill Carnahan. You’ve been asking for healthy snack ideas that are loaded with protein and low glycemic so this week I put together a bunch of my favorites, including travel and to-go ideas…Check it out! Paleo Apple slices with 2…
Paleo Guide to Natural Sweeteners: The Good, the Bad and the Ugly
Paleo Guide to Natural Sweeteners: The Good, the Bad and the Ugly. Inflammation is an essential part of the body’s healing system. Without it, injuries would fester and simple infections could be deadly. Too much of a good thing, however, is downright deadly. Chronic low-grade inflammation is intimately involved most chronic disease, including Alzheimer’s, diabetes,…
Oxytocin…It’s Not Just About Sex!
Oxytocin… it’s not just about sex! The pituitary is a very important gland located at the base of the brain, just below the hypothalamus. The two main sections of the gland, the anterior and posterior pituitary secrete some very essential hormones for life…. Anterior Pituitary Hormones ACTH (Adrenocorticotrophic Hormone) – stimulates adrenal gland to produce cortisol FSH…
Oxalates 101: Are Oxalates Messing with Your Gut?
Oxalates are compounds that naturally exist in many food items. Often found in food considered healthy – such as spinach and almonds – oxalates can cause digestive issues.
Overcoming Your Sugar Addiction
We are all programed to like sugar and we need to Overcoming our Sugar Addiction. New research shows some are genetically much more prone to sugar and food addiction than others. The science demonstrating that people can be biologically addicted to sugar in the same way we can be addicted to heroin, cocaine or nicotine…
Overcome Your Sugar Addiction!
We are all programed to like sugar but that doesn’t mean it’s impossible to overcome your sugar addiction!
New study: High Protein Diet Best Way to Maintain Weight Loss
November 26, 2010 (Copenhagen, Denmark) — A new study looking at ways of maintaining weight loss in subjects who’ve successfully shed pounds through a restricted-calorie diet has found that a higher-protein, lower glycemic index (GI) diet was significantly better than other diets either lower in protein, or with a higher glycemic index, or both [1].…
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