Today, I want to share an in-depth review of MitoQ, the world's first mitochondria-targeted antioxidant, backed by over 20 years of groundbreaking research, 25 clinical trials, and more than 900 peer-reviewed publications.
A comprehensive update on the latest clinical research validating nature's most potent superfruit When I first shared the remarkable benefits of aronia berries with you in 2021, I knew we were witnessing the emergence of a true superfood powerhouse. Fast-forward to 2025, and the scientific evidence supporting these small but mighty berries has exploded into…
Today we’re going to dive into exactly what the low-mold diet is and how you can implement it to start healing from mold illness.
Though sparkling mineral waters like Perrier were around, they seemed to be reserved for the bougie, even though they didn’t cost more than a soda.
There are some superior foods that give you more nutritional bang for your buck. One of these phenomenal foods full of potent nutrients are the Aronia berries.
Did you know your gut microbes could be dramatically affecting your health? Hey guys! …this is not just for women. Men, too, commonly suffer from intestinal yeast overgrowth or fungal dysbiosis! Every day we see new research on the effects of unhealthy gut organisms on the brain, the thyroid gland, the nervous system, the immune system,…
Take a stroll down any big-box store supplement aisle or hop online to update your supplement regimen and you’re bombarded with countless different brands – all claiming to be the best.
The Biology of Food Addiction The Calorie Hypothesis Current view: Obesity is just lack of will power …eat less, exercise more The Biology of Food Addiction. This model fails because: Our body's wise compensatory mechanisms defend against weight loss by decreasing energy expenditure and increasing appetite as we diet High glycemic carbohydrates (like added refined sugars,…
Don't put anything on your skin you wouldn't eat! Avoid mainstream consumer skin care, cosmetics and personal care products, period! Need soap? Try natural brands like Dr Bronner's, Mrs. Meyers, Watkins or Nubain Heritage. Don't eat foods made with chemicals you can't pronounce. Read the ingredients labels. If the list of ingredients is too long…
Teach Your Children Well. A recent study shows that children taught (by example) to eat for emotional reasons, are more likely to eat poorly and be overweight. Guess where they learned it? Yep – researchers at the University of Birmingham, UK set out to answer that question. They studied the dietary habits of 25 children…
