Today we’re going to dive into the gut microbiome’s link to mental health and mood disorders as well as take a look at some simple ways to support a healthy gut and healthy brain.
Take a stroll down any big-box store supplement aisle or hop online to update your supplement regimen and you’re bombarded with countless different brands – all claiming to be the best.
Discover the “exercise-induced metabolic shield”—a revolutionary concept explaining how aerobic movement transforms your body’s internal environment to outcompete cancer cells for energy. Drawing on cutting-edge research and level-1 evidence from the CHALLENGE trial, this article explores how consistent, intensity-aware movement serves as a potent biological intervention to reduce cancer recurrence and support long-term survival.
Today, we’re going to dive into exactly why these EMFs are so damaging.
Discover the Complete Guide to Anti-Aging Clean Beauty and why Dr. Jill Beauty® is your science-backed solution. If you’re a woman navigating fine lines, loss of elasticity, or dryness, learn how to choose effective, medical-grade products that are truly non-toxic. We answer your most pressing questions about clean commitment, powerful ingredients (like peptides and patented Tretinol®), and targeted routines for your 40s and 50s to restore your youthful radiance without compromising your health.
The Biology of Food Addiction The Calorie Hypothesis Current view: Obesity is just lack of will power …eat less, exercise more The Biology of Food Addiction. This model fails because: Our body’s wise compensatory mechanisms defend against weight loss by decreasing energy expenditure and increasing appetite as we diet High glycemic carbohydrates (like added refined sugars,…
If you’re reading this, you’re most likely staring at a screen right now. Whether you’re at work, relaxing at home, or simply running errands, chances are electronic devices are a crucial part of nearly everything you do. And with our ever-increasing reliance on the convenience and incredible advancements that modern technology delivers, it’s no wonder…
The holidays are right around the corner. And you’re probably mulling over what to get your loved ones and what to put on your own wish list. Well, I’ve got you covered – here are my favorite healthy gifts and ideas to help you give the gift of wellness this holiday season.
Don’t put anything on your skin you wouldn’t eat! Avoid mainstream consumer skin care, cosmetics and personal care products, period! Need soap? Try natural brands like Dr Bronner’s, Mrs. Meyers, Watkins or Nubain Heritage. Don’t eat foods made with chemicals you can’t pronounce. Read the ingredients labels. If the list of ingredients is too long…
Teach Your Children Well. A recent study shows that children taught (by example) to eat for emotional reasons, are more likely to eat poorly and be overweight. Guess where they learned it? Yep – researchers at the University of Birmingham, UK set out to answer that question. They studied the dietary habits of 25 children…
