Almond Honey Crisps
YUM! I just received this great recipe for almond honey crisps from a patient! The perfect snack for school, work, or even an after dinner treat. Your whole family is sure to love it. Enjoy!
Health Benefits of Almonds
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
9 Health Benefits of Almonds:
- Reduce Heart Attack Risk
- Lowers ‘Bad’ Cholesterol
- Protects artery walls from damage
- Build strong bones and teeth with the phosphorus in almonds
- Healthy fats helps in weight loss
- Almonds lower the rise in blood sugar and insulin after meals.
- Good brain function
- A nutrient for the nervous system
- They alkalize the body {source}
| Almond Honey Crisps |
Almond Honey Crisps
Ingredients
- 1 cup raw whole almonds coarsely chopped
- 1/4 cup butter or coconut oil
- 2-3 tbsp clover honey to taste
- 1 tsp Vanilla
- 1/4 tsp Sea Salt
Servings:
Units:
|
Ingredients
Servings:
Units:
|
Instructions
- Whip butter/oil, honey, vanilla and sea salt in food processor.
- Blend with chopped almonds. Spread in parchment-lined 8x8" baking dish.
- Bake at 375 degrees until golden (about 20 minutes). Let cool. Cut into 9-12 squares.
