Macadamia Dark Chocolate Truffles ©

Macadamia Dark Chocolate Truffles This delicious Macadamia Dark Chocolate Truffles recipe was kindly shared by Pam Vagnieres. Check out her site Nutri-Physique for more tasty recipes! Macadamia nuts contain the least amount of (potentially inflammatory) omega-6 linoleic acid asany nut and are rich in minerals such as magnesium, manganese, copper, and iron. Macadamia nuts are…

Paleo Carrot Cake with Vanilla Icing

Paleo Carrot Cake with Vanilla Icing This delicious Paleo Carrot Cake with Vanilla Icing recipe was kindly shared by Brandi Mackenzie! Check out more of Brandi’s nutritious and gut-healing recipes on her website! I love carrot cake, but had never actually made a carrot cake that I could recall. So, last week when I was invited to a…

Paleo Pumpkin Pie

A Little Pumpkin History Before There Was Pumpkin Pie, There Was Just Pumpkin. The word pumpkin originated from the Greek word Pepõn which means large melon. The word gradually morphed by the French, English and then Americans into the word “pumpkin.” Pumpkins and squash are believed to have originated in the ancient Americas. These early…

Breakfast Cookies

Eating a nutritious breakfast after you wake up is very important. A healthy meal in the morning re-fuels your body and provides the necessary energy for the day. But when we think of the usual healthy options, cookies are definitely not one of them. Except these. Adults and kids everywhere, rejoice! You can roll out of bed and start your…

Gluten-Free Zucchini Banana Muffins

Gluten-Free Zucchini Banana Muffins. Another tasty gluten-free treat for you to enjoy with your family. Made with real fruits and veggies, these muffins are sure to please. This recipe was generously contributed by Dr. Kara Fitzgerald and team. It’s not long until we have an abundance of summer squash, but it’s always a good time…

Sweet Potato Casserole

You’ll think Christmas is right around the corner when the sweet scent of this incredibly flavorful Sweet Potato Casserole fills your kitchen! This delicious recipe was created by Rena Hodel! She says, “Our family of 6 did not leave 1 bite, so double the recipe if cooking for a large group. I thought it was delicious because of the…

Yogurt-Berry Parfait with Olive Oil Granola

Get a delicious and healthy start to the day with this Yogurt-Berry Parfait with Olive Oil Granola recipe by Conner Middelmann-Whitney! He says, I know what you’re thinking: “Olive oil in my breakfast cereal? Yuck!” Don’t knock it ‘til you’ve tried it, though. It’s crisp and crunchy, just like store-bought granola, but contains only a fraction of…

Stewed Apples with Cinnamon

Stewed Healing Apples and Immune Cofactors Foods confer information to humans through the direct delivery of micro and macronutrients via different signalling mechanisms. The immune system in the gastrointestinal system is a highly active component of human health and its bacterial load, in conjunction with the foods selected confer a wide range of opportunities for…

Spicy Coconut Pumpkin Soup

Spicy Coconut Pumpkin Soup. This amazing Spicy Coconut Pumpkin Soup recipe comes from Pam Vagnieres! She says, “This is one of my favorite soups! It’s so flavorful and easy to make.” You can check out more of her quick, easy and healthy recipes here! You will find on JillCarnahan.com that we have many other great recipes on offer, so…

Macho Macho Bread

This super cool “bread” recipe was shared with me on Twitter by Andrea Nakayama (@andreanakayama)! She says, “OK. I confess. I like my “bread”, even though I haven’t eaten any real bread in years and don’t even eat grains. So what’s a girl to do that wants a morning piece of toast? (Especially on an egg-free, sometimes…

Jane’s Chia Seed Pudding

This week I wanted to share this AMAZING Chia Seed Pudding recipe from the equally-as-amazing Jane Reagan, MEd, RD! Feel free to check out her website: www.EssentialNutrition.com! You can find anything regarding nutrition- whether it be nutrition counseling services, nutrition philosophy, or more delicious recipes like this one! Did you love this recipe? Don’t miss a…