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Saturday Afternoon Chili

Saturday Afternoon Chili

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Course Main Courses, Main Dish

Ingredients
  

  • 1 tbsp Coconut oil
  • 1 lb grass fed ground beef
  • 1 yellow onion chopped
  • 2 cloves Garlic minced
  • 1.5 tbsp Chili Powder
  • 1.5 tbsp Cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4-1/2 tsp Cayenne Pepper
  • 1/2 tsp Ground Black Pepper
  • 1 15 oz can diced tomatoes
  • 1 15 oz can tomato sauce
  • 1 15 oz can kidney beans
  • 8 oz beef broth or chicken broth

Instructions
 

  • Chop the onion and garlic and cook in coconut oil over medium heat until the onions are clear, then add the ground beef.
  • Cook the beef until slightly browned. Next, add the seasonings, sauce, tomatoes, and beans. Be sure to buy beans in a BPA free can, and be sure to rinse them well before adding them. Adjust spiciness and salt to taste.
  • Cook everything on medium heat for 30 minutes, or until desired consistency. Turn up heat to medium-high or high to boil off some liquid for a thicker consistency.