Go Back
Cashew-Kale-Chips

Cashew Kale Chips

Course Snacks

Ingredients
  

  • 1 bunch Kale curly kale works best
  • 1 cup cashew (ideally soaked for 3 to 4 hours to make them easier to digest)
  • 1 Garlic clove or 1 tsp garlic oil
  • 1 tbsp Lemon Juice
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 1/2 cup Water
  • 1/4 cup minced parsley (optional but adds flavor and a lot of nutrients)

Instructions
 

  • Make the Cashew Paste by blending all the ingredients together until smooth.
  • Wash the kale and tear the leaves away from the stem. Discard the stem. Roughly cut and put in a big bowl.
  • Add the cashew paste and massage the leaves until wilted (1 to 2 minutes).
  • Spread in a baking sheet or into a dehydrator tray.
  • Dehydrate at the lowest setting in your oven or in your dehydrator at 45C for many hours, until crispy. This may take from 6 to 12 hours depending on the temperature used.
  • Eat as soon as possible when ready ( they get soggy really quickly, but if they do, simply put them back to dehydrate for another hour).

Notes

Spices: To taste, add paprika, chili powder or any spices of your choice.