Tag Archives: travel

You are here:

Home
Entries tagged with "travel"

Traveling Across the Country? Here are 6 Ways to Hack Jet Lag

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP November 20, 2019 4 Comments

If you’re a frequent traveler, you may have thought that jet lag is simply an inevitable part of the experience. It doesn’t matter where you go, what you do — you’re at the mercy of your circadian clock, a very powerful, yet very stubborn, pacemaker.

How to Safely Celebrate the Holidays When You Have Food Sensitivities

Allergies, NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP December 21, 2014 1 Comment

Today we’re going to dive into some of my favorite tried-and-true tips and tricks to help you safely make it through those holiday get-togethers and still have a wonderful time. But first, let’s review exactly what food allergies and food intolerances are.