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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Tag Archives: sugar addiction

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Healthy Shamrock Shake

Healthy Shamrock Shake

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMarch 7, 20173 Comments

Healthy Shamrock Shake was originally posted on Chocolate Covered Katie. A small McDonalds shamrock shake will set you back 530 calories and 73 grams of sugar! Do your health a favor, and make your own delicious and healthy Shamrock Shakes at home. The popular McDonalds Shamrock Shakes, besides being full of empty calories and sugar,…

Overcome Your Sugar Addiction

Overcome Your Sugar Addiction!

Allergies, Brain Health, Gut Health, NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 15, 201614 Comments

We are all programed to like sugar but that doesn’t mean it’s impossible to overcome your sugar addiction!

The Biology of Food Addiction

The Biology of Food Addiction

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 30, 2014Leave a comment

The Biology of Food Addiction The Calorie Hypothesis Current view:  Obesity is just lack of will power …eat less, exercise more The Biology of Food Addiction. This model fails because: Our body’s wise compensatory mechanisms defend against weight loss by decreasing energy expenditure and increasing appetite as we diet High glycemic carbohydrates (like added refined sugars,…

Overcome Your Sugar Addictio

Overcoming Your Sugar Addiction

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMarch 31, 20111 Comment

We are all programed to like sugar and we need to Overcoming our Sugar Addiction.  New research shows some are genetically much more prone to sugar and food addiction than others.  The science demonstrating that people can be biologically addicted to sugar in the same way we can be addicted to heroin, cocaine or nicotine…

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