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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Tag Archives: soup

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  2. Entries tagged with "soup"

carrot

Carrot Ginger Soup

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 2, 2020Leave a comment

This Carrot Ginger Soup was recently sent to me from a patient. Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes. 

Winter Vegetable Soup Recipe [paleo, primal, gluten-free]

Winter Vegetable Soup

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 7, 20193 Comments

This hearty soup is sweet and savory; and, like most soups, it gets better with age. So, make a batch of this on a Sunday and enjoy it through the week (if you can keep yourself from slurping it all up in one sitting!).

Chili

Spicy Chipotle Butternut Squash Turkey Chili

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPFebruary 2, 2018Leave a comment

No tomatoes! No beans! Can I even call this chili?! Yep. Yep, I can. Why? Because it has all the flavors of chili and more.

Bing Cherry

Bing Cherry Raspberry Sauce

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 15, 2017Leave a comment

Eat this as a warm or cool soup if you’re game, with chopped fresh mint sprinkled on top, or just drizzle it on your favorite accompaniments.

Cinnamon and Nutmeg Spiced Squash Soup

Cinnamon and Nutmeg Spiced Squash Soup

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPFebruary 2, 20172 Comments

Cinnamon and Nutmeg Spiced Squash Soup As the season’s shift and the weather cools, it’s a wise idea to incorporate more warming and nourishing foods into your diet. Winter squash is definitely one of those prized ingredients that I love during the fall and winter months. It is not only warming, sweet and delicious, it…

Creamy Fennel & Thyme Soup {Dairy-Free, Gluten-Free, Vegan}

Creamy Fennel & Thyme Soup {Dairy-Free, Gluten-Free, Vegan}

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 24, 2016Leave a comment

Creamy Fennel & Thyme Soup {Dairy-Free, Gluten-Free, Vegan} “I have a lot of goals in life, but in regards to my food & diet, one of my goals is to eat a WIDE variety of plant foods. I believe they are all medicinal although we don’t always have the research to prove it.  Yet.  Anyway, …

Thai(ish) Chicken Soup

Thai(ish) Chicken Soup

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPApril 19, 2016Leave a comment

As long as you’ve planned ahead and obtained all the necessary ingredients, this chunky, Thai-inspired dish is the simplest soup you’ll ever make, and will come together in less than 30 minutes. Boasting six vegetables and four herbs, it provides a wealth of anti-inflammatory, cancer-protective and nutrients, and such gustatory pleasure you’ll forget you’re on a diet. Lastly,…

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