Eating The Rainbow – Full Spectrum Smoothies
As you may know by now, “eating the rainbow” in order to include all 6 classes (colours) of phytonutrient is a foundation of eating-to-restore-health, no matter what your overall goal is.
As you may know by now, “eating the rainbow” in order to include all 6 classes (colours) of phytonutrient is a foundation of eating-to-restore-health, no matter what your overall goal is.
Dr. Jill’s Spinach Berry Smoothie For my smoothie, I also add 6 grams of l-glutamine powder & Thorne Amino Complex & 1 scoop pure pastured collagen powder. Spinach Berry Smoothie Recipe Approximately 1 cup ice cubes 1 ripe banana (frozen sliced works best) 1 cup frozen organic berries (blueberries are my favorite!) 1-2 cups organic…