Chia Lemon Water
Drink More Water! Start your day of by drinking 8-12oz of water in the morning. This is particularly important during a diet change as it improves cognitive function, gastrointestinal function, kidney function, decrease headaches.
Drink More Water! Start your day of by drinking 8-12oz of water in the morning. This is particularly important during a diet change as it improves cognitive function, gastrointestinal function, kidney function, decrease headaches.
Whether you follow a paleo or vegan diet, this walnut sun-dried tomato pate is easy to make. It’s for a perfect snack or lunch idea. Spread on gluten-free crackers, slices of cucumbers, stuffed into tomatoes or an avocado.
Eat this as a warm or cool soup if you’re game, with chopped fresh mint sprinkled on top, or just drizzle it on your favorite accompaniments.
A Little Pumpkin History Before There Was Pumpkin Pie, There Was Just Pumpkin. The word pumpkin originated from the Greek word Pepõn which means large melon. The word gradually morphed by the French, English and then Americans into the word “pumpkin.” Pumpkins and squash are believed to have originated in the ancient Americas. These early…
Get a delicious and healthy start to the day with this Yogurt-Berry Parfait with Olive Oil Granola recipe by Conner Middelmann-Whitney! He says, I know what you’re thinking: “Olive oil in my breakfast cereal? Yuck!” Don’t knock it ‘til you’ve tried it, though. It’s crisp and crunchy, just like store-bought granola, but contains only a fraction of…
This super cool “bread” recipe was shared with me on Twitter by Andrea Nakayama (@andreanakayama)! She says, “OK. I confess. I like my “bread”, even though I haven’t eaten any real bread in years and don’t even eat grains. So what’s a girl to do that wants a morning piece of toast? (Especially on an egg-free, sometimes…