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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Tag Archives: paleo

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  2. Entries tagged with "paleo"

Quinoa

Quinoa Chili In A Pumpkin Cauldron

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 20, 2019Leave a comment

Chili is a Fall staple in most households. Why not spruce it up a bit for the Halloween season by switching out the Con Carne for some protein-packed quinoa and put away the slow cooker in replacement for this season’s best gourd! Chili in a pumpkin is appealing for the eyes and your taste buds!

bread

The Life-Changing Loaf of Bread

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPFebruary 26, 201921 Comments

The Life-Changing Loaf of Bread uses whole grains, nuts, and seeds. It is high in plant protein. It is incredibly high in fiber. It is gluten-free and vegan. It’s compatible with Elimination and Paleo diets. Everything gets soaked for optimal nutrition and digestion. What could the catch be?

Winter Vegetable Soup Recipe [paleo, primal, gluten-free]

Winter Vegetable Soup

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 7, 20193 Comments

This hearty soup is sweet and savory; and, like most soups, it gets better with age. So, make a batch of this on a Sunday and enjoy it through the week (if you can keep yourself from slurping it all up in one sitting!).

Cranberry Relish

Low-Carb Cranberry Relish

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 29, 20182 Comments

Cranberry relish is just one of those staple ingredients on every holiday dinner table, whether you like it or not. And the opinions on it are often polarizing: either you love it or you hate it. There’s rarely a middle ground.

Sweet Potato

Slow Cooker Sweet Potato Soup

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 26, 20182 Comments

This slow cooker recipe from Paleo Restart is a creamy, savory soup full of sweet potatoes, velvety chicken stock, and plenty of aromatics.

Granola

Grain Free Granola

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 16, 20184 Comments

Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss, and improve heart health.

Shrimp Curry

Indian Shrimp Curry

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 22, 20181 Comment

Indian Shrimp Curry made with coconut milk, tomato sauce and warm Indian spices is a quick 20 minute curry dish you can enjoy any day of the week!

paleo burgers

Paleo Burgers with Caramelized Balsamic Onions & Avocado

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 24, 2018Leave a comment

Who says burgers can’t be healthy!? Paleo Burgers served on a slice of tomato topped with Caramelized Balsamic Onions that will make you swoon and of course Avocado! A quick 30 minute meal you’re family will want on repeat!

pate

Walnut Sun-Dried Tomato Pate

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 13, 2018Leave a comment

Whether you follow a paleo or vegan diet, this walnut sun-dried tomato pate is easy to make. It’s for a perfect snack or lunch idea. Spread on gluten-free crackers, slices of cucumbers, stuffed into tomatoes or an avocado.

Almond Joy

Almond Joy Bars

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPApril 27, 20183 Comments

Could I eat these almond joy bars every day? Absolutely. Which is why the two times I’ve made them, I’ve gotten them out of my house immediately. First time, I took them to a girls potluck night, then to a Super Bowl party. And so far, they were loved by all females involved. And my husband chowed down on them too!

Chili

Spicy Chipotle Butternut Squash Turkey Chili

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPFebruary 2, 2018Leave a comment

No tomatoes! No beans! Can I even call this chili?! Yep. Yep, I can. Why? Because it has all the flavors of chili and more.

custard

Paleo Lemon Sponge Custard

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 29, 20178 Comments

Happy balance of bright lemon and sweet honey. Use oven proof glass or ceramic ramekins for baking the custard. Use 1.5 cup capacity ramekins for four servings or 1 cup capacity for six servings. You can also use a single 7″ oven proof dish and fill to ~2″ depth. Grease these with butter, ghee or…

Turkey Cauliflower Bake

Turkey Cauliflower Bake

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 19, 20171 Comment

This turkey cauliflower bake is a great recipe to make when you have leftover turkey or even chicken.

Bing Cherry

Bing Cherry Raspberry Sauce

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 15, 2017Leave a comment

Eat this as a warm or cool soup if you’re game, with chopped fresh mint sprinkled on top, or just drizzle it on your favorite accompaniments.

Pumpkin Bars

Paleo and Vegan Pumpkin Bars

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 21, 20174 Comments

These lightly sweetened, super moist paleo and vegan pumpkin bars can be enjoyed without any of the guilt!

Cabbage

Cabbage Beet Slaw Salad

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 5, 2017Leave a comment

Cabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes…

chicken-salad-almond-dressing

Chicken Salad with Almond Dressing

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 28, 2017Leave a comment

In this chicken salad, you’ll replace the oil + vinegar formula with a slightly heartier almond-butter dressing with just a hint of mustard.

Raspberry and Green Tea Lime Melties

Raspberry and Green Tea Lime Melties

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPSeptember 6, 20171 Comment

These Raspberry and Green Tea Lime Melties have a good chance of becoming a staple in your house, as they are in mine.

Meatball Tacos

30-Minute Chicken Meatball Tacos

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 29, 20171 Comment

30-Minute Chicken Meatball Tacos recipe was originally posted on Conscious Cleanse. Can you really get a cleanse-friendly meal on the table in 30 minutes? Yes, you can! Between kids and full-time work, we’re always looking for fast, healthy options. And who doesn’t love Taco Tuesday? Well, say goodbye to boring taco night! These Chicken Meatball…

Broccoli and Apple Salad with Walnuts

Broccoli and Apple Salad with Walnuts

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 3, 20172 Comments

Broccoli and Apple Salad with Walnuts recipe originally posted on Paleo Leap.  Need something easy and super-nutritious for a side dish or a quick snack in the afternoon? Try this crunchy raw salad, featuring broccoli, shaved carrots, and juicy bites of apple. Top it with walnuts and dried cranberries, and toss with as much dressing…

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