Cabbage

Cabbage Beet Slaw Salad

Cabbage contains fibre, vitamin B6, folate, and manganese, plus vitamins B1, B6, and B5. Eating raw cabbage is good for the brain as it contains vitamin K and anthocyanins that help with mental function and concentration. Its high sulfur content helps to clear up acne and keep skin, hair and nails healthy, plus it removes…

Paleo Guide to Natural Sweeteners: The Good, the Bad and the Ugly

Paleo Guide to Natural Sweeteners: The Good, the Bad and the Ugly

Paleo Guide to Natural Sweeteners: The Good, the Bad and the Ugly. Inflammation is an essential part of the body’s healing system. Without it, injuries would fester and simple infections could be deadly. Too much of a good thing, however, is downright deadly. Chronic low-grade inflammation is intimately involved most chronic disease, including Alzheimer’s, diabetes,…