The Scoop on Celery Juice: Is It Really All It’s Cracked Up to Be?
Today we’re going to explore the powerful blend of nutrients, celery juice has been touted to have some pretty impressive health benefits.
Traveling Across the Country? Here are 6 Ways to Hack Jet Lag
If you’re a frequent traveler, you may have thought that jet lag is simply an inevitable part of the experience. It doesn’t matter where you go, what you do — you’re at the mercy of your circadian clock, a very powerful, yet very stubborn, pacemaker.
Pumpkin Nut Butter
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant.
Slow Cooker Sweet Potato Soup
This slow cooker recipe from Paleo Restart is a creamy, savory soup full of sweet potatoes, velvety chicken stock, and plenty of aromatics.
Grain Free Granola
Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss, and improve heart health.
Animal Crackers
Crackers can be a great snack for kids– especially, crackers that are homemade, full of nutrients, and tastes great.
Is Undermethylation Keeping You Down? What You Can Do
If you’ve struggled most of your life with depression and nervousness, or even tend to feel a little down in the dumps, you might want to check to see if you are undermethylating. Methylation status something I regularly check patients for because it’s a process the body needs to run diverse and vital functions, but oftentimes their methylation processing isn’t quite balanced – causing them to undermethylate or overmethylate.
Vegan Brownies
Small batch vegan brownies made with just almond butter, maple syrup, and cocoa powder. Crazy, right? Crazy good!
Turmeric Golden Milk Popsicles
Turmeric Golden Milk is all the rave these days! So why not enjoy them frozen all summer long. Turmeric is an anti-inflammatory, and is said to help boost the immune system, so not only will they cool you off, it’s also a great way to get the benefits of Turmeric.
Chia Lemon Water
Drink More Water! Start your day of by drinking 8-12oz of water in the morning. This is particularly important during a diet change as it improves cognitive function, gastrointestinal function, kidney function, decrease headaches.
Paleo Burgers with Caramelized Balsamic Onions & Avocado
Who says burgers can’t be healthy!? Paleo Burgers served on a slice of tomato topped with Caramelized Balsamic Onions that will make you swoon and of course Avocado! A quick 30 minute meal you’re family will want on repeat!
Almond Joy Bars
Could I eat these almond joy bars every day? Absolutely. Which is why the two times I’ve made them, I’ve gotten them out of my house immediately. First time, I took them to a girls potluck night, then to a Super Bowl party. And so far, they were loved by all females involved. And my husband chowed down on them too!
Paleo Lime Mayo
Have you read the ingredients on store bought mayo, BLECH! Soybean oil… nope that’s not on the approved list. It’s best if you make your own food with ingredients you know and trust.
4 Detox Methods That Actually Work
Spring is a time where we hear a lot of people talking about detoxes. Beauty magazines, health and wellness bloggers, and more are all talking about their favorite detoxes. Detoxes for skin, rapid detoxes, juice detoxes, colon cleanses – you name it! It seems everyone has their own take on how to detox your body.
The Shocking Truth About The Pesticides in Your Food
It’s not just farm workers who are exposed to these chemicals, nearly everyone is now exposed to pesticides on a daily basis. In fact, the U.S. Department of Agriculture has estimated that about 50 million Americans drink groundwater that is contaminated by pesticides. In addition to contaminated drinking water, pesticides are in our food.
Fresh Beet Juice
Juice me up! Fresh pressed juices are not only delicious, they are also highly concentrated in vitamins, minerals and phytonutrients which act as powerful antioxidants.
Berry Wonderful Bowl
Berry Wonderful Bowl is a simple breakfast rich in antioxidants and nutrients.
Is There Mold in Your Coffee? When Mycotoxins Matter
Ah, coffee. Coffee might be one of the most beloved smells and tastes in the world. There are few simple pleasures in life as enjoyable as cup of coffee in the morning. The best part being that coffee is one of those satisfying delights that is actually good for you.
How to Choose a Good Integrative and Functional Medicine Doctor
Most people can relate to the frustrating situation of making an appointment to see their doctor, only for the appointment to start an hour or more later. Then, after a very rushed visit, being sent home with a prescription and no new insight into what exactly is happening with their health.
Slow Cooker Sweet Potato Beef Stew Recipe
A delicious, warming recipe that is very easy-to-make. Slow Cooker Sweet Potato Beef Stew is about to become your favorite recipe this winter.
