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Why I’m a fan of Bulletproof coffee…

Nutrition, RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP August 1, 2014 23 Comments

Smell that coffee… mmmm! Why I’m a fan of Bulletproof coffee! I wake up around 4:50 am to the sound of my automatic Cuisinart coffee maker grinding fresh Upgraded coffee beans into the filter for a delicious fresh brew. There is nothing better than rubbing your eyes, rolling out of bed, and padding across…

Twelve Tips for a Healthy Brain: How you can Prevent Dementia!

Brain HealthBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP June 23, 2013 26 Comments

Twelve Tips for a Healthy Brain: How you can Prevent Dementia! Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Add coconut oil to your diet. There is growing evidence that regular consumption of coconut oil may…