What's the Big Deal About Methylation?! Update of the Popular MTHFR Blog Post...

What’s the Big Deal About Methylation?! Update of the Popular MTHFR Blog Post…

UPDATE OF POPULAR MTHFR BLOG POST Do you have a genetic defect in the MTHFR gene?? What’s the Big Deal About Methylation?! Update of the Popular MTHFR Blog Post… Maybe you’ve have a family history of heart attack or stroke… maybe you’ve suffered through multiple miscarriages.  Or maybe you struggle with chronic migraine headaches or…

Protein

Herxheimer Reactions and Die-off: Causes, Symptoms, and Preventing Overgrowth

Have you recently been diagnosed or suspect you have yeast overgrowth?  Also known as Candida overgrowth, this excess of yeast in the gut often leads to leaky gut and other digestive issues. Your doctor may have you on a specific Candida diet or prescribe specific antibiotics to fight the infection.  If that’s the case, I…

FODMAP

FODMAP: The Diet That May Eliminate Your IBS Symptoms

Are you looking for relief from your IBS symptoms? Symptoms of Irritable Bowel Syndrome include abdominal bloating and distension, excess wind (flatulence), abdominal pain, nausea, changes in bowel habits (diarrhea, constipation, or a combination of both), and other gastrointestinal symptoms. What are the FODMAPs? FODMAPs are found in the foods we eat. FODMAPs is an…