As the old saying goes, “an apple a day keeps the doctor away”. We all know fiber is good for health but why is this? It turns out it is more complicated than just a way to help you feel full and stay regulated.
Humanity has been engaged in a decades-long war against superbugs. These drug-resistant microbes threaten our return to a pre-antibiotic era – one in which common infections were often deadly. And so far, drug developers haven’t been able to keep up. In the U.S. alone, at least 2 million people become infected with antibiotic-resistant bacteria every year, leading to anywhere from 23,000 to 150,000 deaths.
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries
During flu and cold time of year, it’s important to nourish your immune system. But, most folks don’t know that the lymphatic and immune systems are intricately entwined and cannot function without each other.
Stuffed Peppers with Turkey and Vegetables is a perfect summertime recipe that is packed full of nutrients to aide in reducing stress! This recipe not only contains nutrient dense vegetables, but highlights various bell peppers (red, green, and yellow), all which are filled with high amounts of Vitamin C. In times of stress our bodies…
Medicinal Mushrooms and Deep Roots Soup If you’re not already eating edible medicinal mushrooms, this recipe for Medicinal Mushrooms and Deep Roots Soup would be a good idea to start. Especially, if your immune system is down or you’re struggling with blood sugar imbalances, high blood pressure, and/or cancer. There’s a wealth of scientific data linking mushrooms…
Have you been experiencing any stubborn, persistent symptoms lately that are seemingly unexplained? Does it seem like you have tried every over-the-counter medicine available to you and yet still get no relief? You may be one of the many people unknowingly living with or working around toxic mold. Today I want to walk you through…
Did you know your gut microbes could be dramatically affecting your health? Hey guys! …this is not just for women. Men, too, commonly suffer from intestinal yeast overgrowth or fungal dysbiosis! Every day we see new research on the effects of unhealthy gut organisms on the brain, the thyroid gland, the nervous system, the immune system,…
UPDATE POST OF MTHFR BLOG MTHFR Gene Mutation-What’s the Big Deal About Methylation?. Do you have a genetic defect in the MTHFR gene?? Maybe you’ve have a family history of heart attack or stroke… maybe you’ve suffered through multiple miscarriages. Or maybe you struggle with chronic migraine headaches or irritible bowel syndrome or depression. Perhaps…
Influenza Blues? 7 Tips to Prevent Infection. Cold and flu season are in full swing. I frequently get asked if I recommend the flu vaccine. My answer is simple… a healthy immune system is the best defense against colds and flu. If you have an immune deficiency or other serious illness it may be appropriate. …
Healthy Gut = Healthy You! There is a microbial zoo living inside you, literally trillions of microscopic organisms―more than 10,000 different kinds of them―all co-existing with each other and you. In fact they outnumber you ten to one and ninety percent of the genetic material, (DNA and RNA) in your body is not yours, it belongs…
What is SIgA? IgA is a type of antibody that protects against infections of the mucous membranes lining the mouth, airways, and digestive tract… it is your first line of defense on the mucosal lining and it makes up a majority of your entire immune system. Some people have a genetic deficiency and present with…
Boosting your immunity is important for coping with the cold and flu season. Of course, getting a flu shot with dubious efficacy is not one of them. All vaccines depress the immune system and can cause lifelong neurological damage and autoimmune diseases. 10 Tips to Boost Your Immune System Elderberry extracts or syrups have been…