Indian Shrimp Curry
Indian Shrimp Curry made with coconut milk, tomato sauce and warm Indian spices is a quick 20 minute curry dish you can enjoy any day of the week!
Chia Lemon Water
Drink More Water! Start your day of by drinking 8-12oz of water in the morning. This is particularly important during a diet change as it improves cognitive function, gastrointestinal function, kidney function, decrease headaches.
Berry Wonderful Bowl
Berry Wonderful Bowl is a simple breakfast rich in antioxidants and nutrients.
Persimmon and Pomegranate Cobbler
So, what fruit is in season in November? Where I live (and I suspect where many of you live) apples, pears, persimmons and pomegranates are in full swing now. Sounds like a crumble!
Cashew Butter Brownies + Homemade Cashew Butter
Cashew Butter Brownies + Homemade Cashew Butter. Satisfy your sweet tooth with these delicious Cashew Butter Brownies! This recipe was shared by Brandi Mackenzie. She says, “So, with a partially stocked pantry, I perused a few paleo brownie recipes, and came up with this modification. It is quick, simple, can be substituted to use different nut or seed…
Macho Macho Bread
This super cool “bread” recipe was shared with me on Twitter by Andrea Nakayama (@andreanakayama)! She says, “OK. I confess. I like my “bread”, even though I haven’t eaten any real bread in years and don’t even eat grains. So what’s a girl to do that wants a morning piece of toast? (Especially on an egg-free, sometimes…
Why I’m a fan of Bulletproof coffee…
Smell that coffee… mmmm! Why I’m a fan of Bulletproof coffee! I wake up around 4:50 am to the sound of my automatic Cuisinart coffee maker grinding fresh Upgraded coffee beans into the filter for a delicious fresh brew. There is nothing better than rubbing your eyes, rolling out of bed, and padding across…
Pan-Seared Salmon with Mango and Avocado Salsa
Pan-Seared Salmon with Mango and Avocado Salsa. This amazing Pan-Seared Salmon with Mango and Avocado Salsa recipe comes from my friend Tracy Konoske at Healthy Lifestyles! Wild salmon has omega 3 fatty acids – which are ESSENTIAL to our good health and well-being! Our bodies are not able to make it, so it is vital…
Pam’s “Famous” Raw Kale Salad
Pam’s “Famous” Raw Kale Salad. This DELICIOUS and HEALTHY Raw Kale Salad recipe comes from the amazing Pam Vagnieres! You can check out more of her quick, easy and healthy recipes here! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas!…
Dr. Jill’s Chia Pudding (dairy-free, gluten-free & delish!)
Why I love Chia Seed… Harvested from the salvia hispanics plant and a member of the mint family, the chia seeds’ value as both a source of sustenance has been recognized for thousands of years. The ancient Aztecs regarded chia seeds as one of their most essential grains so much that they were used as…
Paleo Ginger Chicken Noodle Soup
Paleo Ginger Chicken Noodle Soup. Here’s a delicious way to beat the cold when you are in the mood for a great comfort food. This version is completely grain-free, healthy, paleo-safe, husband-approved and absolutely delicious! So, get happy and healthy and fill yourself with some wholesome goodness with our Paleo Ginger Chicken Noodle Soup. You will…
Dr Jill’s Lamb Stew From Triple M Bar Ranch
Dr Jill’s Lamb Stew From Triple M Bar Ranch. First off I’d like to feature the folks at Triple M Bar Ranch, David & Mary (a.k.a “the lamb lady”) These lovely people were our first stop this weekend to pick of some fresh lamb pieces for stew. My husband is the happy recipient of my cooking…
Stewed Apples with Cinnamon-Healing Recipe for a Healthy Gut
Stewed Apples with Cinnamon-Healing Recipe for a Healthy Gut. Stewed Healing Apples and Immune Cofactors Stewed Healing Apples and Immune Cofactors Foods confer information to humans through the direct delivery of micro and macronutrients via different signalling mechanisms. The immune system in the gastrointestinal system is a highly active component of human health and its…
