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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Tag Archives: healthy fats

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Almond Honey Crisps

Almond Honey Crisps

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 4, 2017Leave a comment

Almond Honey Crisps YUM! I just received this great recipe for almond honey crisps from a patient! The perfect snack for school, work, or even an after dinner treat. Your whole family is sure to love it. Enjoy! Health Benefits of Almonds Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health…

Saturated Fat

Saturated Fat is NOT the Enemy

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 29, 201310 Comments

Nutrition advice has performed some pretty spectacular flip-flops over the past few decades. First nuts were thought to cause heart disease, then eggs were banished from the breakfast table only to be welcomed back later. Margarine was first deemed healthier than butter—until researchers determined that the trans fats were much harder on the arteries. Saturated…

Paleo Safe Options On the Go

Paleo Safe Options On the Go from Dr Jill Carnahan

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 21, 20132 Comments

Dr. Jill’s Favorite Healthy Paleo Snack Options… Paleo Safe Options On the Go from Dr. Jill Carnahan. You’ve been asking for healthy snack ideas that are loaded with protein and low glycemic so this week I put together a bunch of my favorites, including travel and to-go ideas…Check it out! Paleo Apple slices with 2…

Top Ten Tips for Your Best Mind & Body this year!

Top Ten Tips for Your Best Mind & Body this year!

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 27, 2011Leave a comment

Here are some of Top Ten Tips for Your Best Mind & Body this year! Dr Jill’s favorite health & weight loss tips to get you in the best shape for 2012~ 1. Break the Sugar Habit The average American is sugar-logged, consuming more than 140 pounds of added caloric sweeteners per year, according to…

How to Heal With Healthy Fats

How to Heal With Healthy Fats

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 1, 20104 Comments

Fats and oils from nature are very important to include in your diet and are vital for healthy immune function.  The best oils to use are coconut oil, extra virgin cold pressed olive oil and fish oils as well as organic butter. When you include good fats in your diet they increase the body’s ability…

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