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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
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Tag Archives: healthy eating

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We Can No Longer Ignore Glyphosate

Environmental Toxicity, Gut Health, NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 27, 201818 Comments

Maybe you’ve heard it in the news recently – glyphosate has been in a number of legal cases worldwide and there’s no sign of this trend slowing down. This is good news, since glyphosate (also known as Roundup) is a pesticide that has infiltrated every aspect of our water and food systems and is wreaking havoc on human health.

Overcome Your Sugar Addiction

Overcome Your Sugar Addiction!

Allergies, Brain Health, Gut Health, NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 15, 201614 Comments

We are all programed to like sugar but that doesn’t mean it’s impossible to overcome your sugar addiction!

Pam’s “Famous” Raw Kale Salad

By Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 23, 2014Leave a comment

Pam’s “Famous” Raw Kale Salad. This DELICIOUS and HEALTHY Raw Kale Salad recipe comes from the amazing Pam Vagnieres! You can check out more of her quick, easy and healthy recipes here! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas!…

Paleo Safe Options On the Go

Paleo Safe Options On the Go from Dr Jill Carnahan

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 21, 20132 Comments

Dr. Jill’s Favorite Healthy Paleo Snack Options… Paleo Safe Options On the Go from Dr. Jill Carnahan. You’ve been asking for healthy snack ideas that are loaded with protein and low glycemic so this week I put together a bunch of my favorites, including travel and to-go ideas…Check it out! Paleo Apple slices with 2…

Top Ten Tips for Your Best Mind & Body this year!

Top Ten Tips for Your Best Mind & Body this year!

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 27, 2011Leave a comment

Here are some of Top Ten Tips for Your Best Mind & Body this year! Dr Jill’s favorite health & weight loss tips to get you in the best shape for 2012~ 1. Break the Sugar Habit The average American is sugar-logged, consuming more than 140 pounds of added caloric sweeteners per year, according to…

Embrace REAL Food!

Embrace REAL Food!

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 9, 2011Leave a comment

If you’re at all concerned about your health—whether you want to gain health or maintain it—nutrition is paramount. In fact, your diet accounts for about 80 percent of the health benefits reaped from a healthy lifestyle, with the remaining 20 percent from exercise. So what makes for a nutritionally sound diet? First and foremost, a…

Overcome Your Sugar Addictio

Overcoming Your Sugar Addiction

NutritionBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMarch 31, 20111 Comment

We are all programed to like sugar and we need to Overcoming our Sugar Addiction.  New research shows some are genetically much more prone to sugar and food addiction than others.  The science demonstrating that people can be biologically addicted to sugar in the same way we can be addicted to heroin, cocaine or nicotine…

Feeding Your Brain: Tips to Prevent Dementia

Feeding Your Brain: Tips to Prevent Dementia

Brain HealthBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 10, 2010Leave a comment

 In the not so distant past, most of us assumed memory loss and dementia were just part of aging.  Not any more!  At least 66% of brain aging is a result of diet, exercise and lifestyle choices we make.  That means only a third of the brain’s health is genetic.  You cannot alter your age…

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Flatiron Functional Medicine Newsletter
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