What comes to mind when you think of ways to be proactive about your health? If things like a healthy diet, exercise, and getting plenty of sleep pop into your head, you’re certainly not wrong. But there’s one often overlooked step that, as a Functional Medicine Doctor, I always recommend as one of the most…
Today we’re going to dive into exactly what trimethylamine N-oxide is, the role it plays in your health, and how you can safeguard your well-being when it comes to this confounding compound.
Today we’re going to explore the challenges and hazards of outer space to our Earth-dwelling bodies.
Today we’re going to explore what probiotics are and how are they beneficial. Furthermore, we are going to find out the best probiotic supplements available.
Today we’re going to explore how can Akkermansia Muciniphila boost your health. Furthermore we are going to explore the role of this probiotic in gut health and weightloss.
Today we are going to explore what Phosphatidylcholine is, how can it help in healing mold illness and should you be taking it or not.
Today we’re going to explore why ocean pollution is a danger to your health and what can you do to protect yourself from these toxins.
If you’ve been poking around in the health and fitness world, you’ve probably heard of biohacking. Maybe you’re a biohacker yourself, or maybe you’re a complete novice. Either way, I want to share my top 11 biohacks with you because biohacking is one of my favorite concepts.
We are creatures that evolved to live in light. These days we spent about 90% of our time indoors and as a result have significantly reduced the amount of exposure we get to various light wavelengths. Also called photobiomodulation, red light therapy provides just the right wavelengths our body uses for rejuvenating processes.
Sometimes I feel as though science is catching up with ancient wisdom. Studies on meditation and prayer continue to build upon what religious leaders have been saying for centuries
Take a stroll down any big-box store supplement aisle or hop online to update your supplement regimen and you’re bombarded with countless different brands – all claiming to be the best.
Most people can relate to the frustrating situation of making an appointment to see their doctor, only for the appointment to start an hour or more later. Then, after a very rushed visit, being sent home with a prescription and no new insight into what exactly is happening with their health.
If you haven’t already heard about the concerns surrounding electromagnetic field (EMF) exposure I believe you’re about to start reading about them more and more in the news. Studies continue to come out showing us how we have created an invisible electromagnetic smog with our electronic devices that now covers nearly every living space.
Mycotoxins can have a serious impact on our health. Mycotoxins are microscopicfungal poisons that can sneak into our bodies through the digestive and respiratory systems. They are literal poisons that have the potential to make us very sick.
As you probably know, I’m a huge proponent of having good, healthy fats in your diet. People have been incorrectly cutting fat to dangerously low levels for far too long.
Do you want to try a fun summer salsa? Use stone fruit! Enjoy this salsa on salad, or pair with your favorite chips. This recipe was originally posted on AndreaBeaman.com. What is stone fruit? A stone fruit, also called a drupe, is a fruit with a large “stone” inside. The stone is sometimes called the seed, but…
Pam’s “Famous” Raw Kale Salad. This DELICIOUS and HEALTHY Raw Kale Salad recipe comes from the amazing Pam Vagnieres! You can check out more of her quick, easy and healthy recipes here! Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas!…
How Do You Diagnose It? Hypoglycemia is a condition that occurs when your blood sugar (glucose) is too low. Blood sugar below 70 mg/dL is considered low. Symptoms you may have when your blood sugar gets too low include: Cold sweats Convulsions Double vision or blurry vision Fast or pounding heartbeat General discomfort, uneasiness, or…
September 24, 2010 — Lower serum folate levels appear to be associated with an increased risk for depressive symptoms, a large population-based, cross-sectional study suggests. Data on US adults from the National Health and Nutrition Examination Survey (NHANES) show elevated depressive symptoms were inversely associated with folate status, particularly among women. “We found that the…
