How to Choose a Good Integrative and Functional Medicine Doctor

Most people can relate to the frustrating situation of making an appointment to see their doctor, only for the appointment to start an hour or more later. Then, after a very rushed visit, being sent home with a prescription and no new insight into what exactly is happening with their health.

Stone Fruit Summer Salsa

Stone Fruit Summer Salsa Recipe

Do you want to try a fun summer salsa? Use stone fruit! Enjoy this salsa on salad, or pair with your favorite chips. This recipe was originally posted on What is stone fruit? A stone fruit, also called a drupe, is a fruit with a large “stone” inside. The stone is sometimes called the seed, but…


Do You Have Hypoglycemia?

How Do You Diagnose It? Hypoglycemia is a condition that occurs when your blood sugar (glucose) is too low.  Blood sugar below 70 mg/dL is considered low. Symptoms you may have when your blood sugar gets too low include: Cold sweats Convulsions Double vision or blurry vision Fast or pounding heartbeat General discomfort, uneasiness, or…