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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Tag Archives: gluten-free

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  2. Entries tagged with "gluten-free"

Quinoa

Quinoa Chili In A Pumpkin Cauldron

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPOctober 20, 2019Leave a comment

Chili is a Fall staple in most households. Why not spruce it up a bit for the Halloween season by switching out the Con Carne for some protein-packed quinoa and put away the slow cooker in replacement for this season’s best gourd! Chili in a pumpkin is appealing for the eyes and your taste buds!

allergies

Food Allergies Got You Down? Here’s Your Essential Guide to Allergy-Friendly Alternatives

Allergies, Gut HealthBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPFebruary 20, 20199 Comments

Living with food allergies can sometimes feel like a curse. Allergies require constant vigilance and lots of explaining. It can almost make eating seem like a chore. And it can be a bummer to explain that you can’t dig into that pizza at the Super Bowl party. It can also feel pretty lonely.

Winter Vegetable Soup Recipe [paleo, primal, gluten-free]

Winter Vegetable Soup

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJanuary 7, 20193 Comments

This hearty soup is sweet and savory; and, like most soups, it gets better with age. So, make a batch of this on a Sunday and enjoy it through the week (if you can keep yourself from slurping it all up in one sitting!).

Cinnamon-Sugar-Cookies-3

Cinnamon Sugar Cookies {Gluten Free, Dairy Free}

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 11, 20181 Comment

Cinnamon Sugar Cookies – perfectly chewy, sweet, and packed with warm cinnamon. Only 6 ingredients and 15 minutes needed to make these quick and easy, gluten free cookies! What are you waiting for?

Eggnog-Chia-Pudding-1

Eggnog Chia Pudding Recipe (Dairy-Free, Paleo)

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 28, 2018Leave a comment

Eggnog Chia Pudding is a festive dessert that’s dairy-free and paleo…and the best part is that it tastes just like eggnog. Simple to make!

Black Bean Hummus

Black Bean Hummus

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 30, 2018Leave a comment

This black bean hummus is very quick to make, and it’s incredibly versatile.

animal crackers

Animal Crackers

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 13, 20182 Comments

Crackers can be a great snack for kids– especially, crackers that are homemade, full of nutrients, and tastes great.

paleo burgers

Paleo Burgers with Caramelized Balsamic Onions & Avocado

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 24, 2018Leave a comment

Who says burgers can’t be healthy!? Paleo Burgers served on a slice of tomato topped with Caramelized Balsamic Onions that will make you swoon and of course Avocado! A quick 30 minute meal you’re family will want on repeat!

pate

Walnut Sun-Dried Tomato Pate

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPMay 13, 2018Leave a comment

Whether you follow a paleo or vegan diet, this walnut sun-dried tomato pate is easy to make. It’s for a perfect snack or lunch idea. Spread on gluten-free crackers, slices of cucumbers, stuffed into tomatoes or an avocado.

beef_stew

Slow Cooker Sweet Potato Beef Stew Recipe

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 26, 20171 Comment

A delicious, warming recipe that is very easy-to-make. Slow Cooker Sweet Potato Beef Stew is about to become your favorite recipe this winter.

Cauliflower-Tabbouleh

Cauliflower Tabbouleh

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 6, 2017Leave a comment

Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients.

Turkey Cauliflower Bake

Turkey Cauliflower Bake

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 19, 20171 Comment

This turkey cauliflower bake is a great recipe to make when you have leftover turkey or even chicken.

vegan_eggnog_smoothie

Vegan Eggnog Smoothie

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 29, 2016Leave a comment

Vegan Eggnog Smoothie There’s something about those flavors of eggnog that are so delicious, but when eggs and dairy don’t work with your tummy anymore, eggnog is the first holiday favorite on the chopping block. It has to be… most recipes require multiple eggs and sometimes two different types of dairy products in order to…

sunflower_seed_pumpkin_butter

Sugar Free Sunflower Seed Pumpkin Butter

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPDecember 8, 2016Leave a comment

Sugar Free Sunflower Seed Pumpkin Butter This sugar free sunflower seed pumpkin butter is a perfect snack, dessert or add-on to any dish. Healthy and low in sugar, this recipe is free of dairy and gluten and is also paleo. Originally posted by Dr. Emily Parke. What Are the Benefits of Sunflower Seeds? Adding nuts…

The Best Gluten Free and Vegan Stuffing

The Best Gluten Free and Vegan Stuffing

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 16, 20162 Comments

The Best Gluten Free and Vegan Stuffing I think the best part of Thanksgiving dinner is the stuffing.  Wait, no… pumpkin pie.  Mmmmmm…. pumpkin pie.  But second place is definitely stuffing.  Ok, solid second.  I’ve been trying for awhile to perfect a gluten free and vegan stuffing and I think I finally got it.  It’s…

Sun Butter Muffin

Organic Sunflower Butter Muffin Recipe

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPAugust 2, 2016Leave a comment

I love this delicious gluten-free Organic Sunflower Butter Muffin recipe from Forbes Nutritional Consulting!  Even for the picky eaters, this is sure to be a big hit! Enjoy!   Sunflower butter, also known as sunflower seed butter or sunbutter, is a food paste made from the oil of sunflower seeds. Sunflower butter contains a great amount…

YUM Strawberry Jelly

YUM Strawberry Jelly

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJuly 8, 2016Leave a comment

YUM Strawberry Jelly Because of the use of low-glycemic sugar-free sweetening, combined with the naturally low carbohydrate density of strawberries, this delectable dessert is diabetic-friendly! The test kitchens said it all about this recipe: “Loved it. Can’t wait to make it again.” “Easy peasy… Perfect as-is.” “ My young daughter loved it and I love…

Dr. Jill's Summer Reading List

Dr. Jill’s Summer Reading List

SpecialsBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPJune 26, 20151 Comment

Dr. Jill Carnahan’s Summer Reading List will inspire, motivate and get you on course for a healthy living lifestyle. So sit back, grab and apple, find a nice quiet place in your home (preferably outside) and enjoy Dr. Jill Carnahan’s Summer Reading List. Dr. Jill’s Summer Reading List Top 10 Inspirational/Motivational Love Does Better Than…

stewed apples recipe

Stewed Apples with Cinnamon Recipe

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPFebruary 22, 201515 Comments

Stewed Healing Apples and Immune Cofactors Foods confer information to humans through the direct delivery of micro and macronutrients via different signaling mechanisms. The immune system in the gastrointestinal system is a highly active component of human health and its bacterial load, in conjunction with the foods selected confer a wide range of opportunities for…

Gluten-Free Cornbread Dressing

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCPNovember 11, 2014Leave a comment

This Gluten-Free Cornbread Dressing recipe was shared with me by Gluten Free Gigi just in time for the holidays! Gigi says, “In this recipe for my Gluten-Free Cornbread Dressing, I use my award winning Gluten Free Cornbread recipe and Gluten-Free Biscuits. There are several biscuit recipes you can use here on the site, or you may substitute gluten-free bread…

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