Pumpkin Nut Butter
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant.
Chia Lemon Water
Drink More Water! Start your day of by drinking 8-12oz of water in the morning. This is particularly important during a diet change as it improves cognitive function, gastrointestinal function, kidney function, decrease headaches.
Paleo Lime Mayo
Have you read the ingredients on store bought mayo, BLECH! Soybean oil… nope that’s not on the approved list. It’s best if you make your own food with ingredients you know and trust.
Berry Wonderful Bowl
Berry Wonderful Bowl is a simple breakfast rich in antioxidants and nutrients.
The Fake Supplement Issue No One Is Talking About – Beware of Amazon
Take a stroll down any big-box store supplement aisle or hop online to update your supplement regimen and you’re bombarded with countless different brands – all claiming to be the best.
Cauliflower Tabbouleh
Cauliflower makes an amazing substitute for regular bulgur wheat, allowing this recipe to stay gluten-free, and high in beneficial phytonutrients.
Paleo Lemon Sponge Custard
Happy balance of bright lemon and sweet honey. Use oven proof glass or ceramic ramekins for baking the custard. Use 1.5 cup capacity ramekins for four servings or 1 cup capacity for six servings. You can also use a single 7″ oven proof dish and fill to ~2″ depth. Grease these with butter, ghee or…
Chicken Salad with Almond Dressing
In this chicken salad, you’ll replace the oil + vinegar formula with a slightly heartier almond-butter dressing with just a hint of mustard.
Hypothyroid Herbal Tea
There are many things you can do to help alleviate some of the symptoms of hypothyroidism, and one of my favorite things is to start enjoying a daily herbal tea.
Raspberry and Green Tea Lime Melties
These Raspberry and Green Tea Lime Melties have a good chance of becoming a staple in your house, as they are in mine.
Huge News: Low Fat Diets Increase Risk of Death, Study Says
As you probably know, I’m a huge proponent of having good, healthy fats in your diet. People have been incorrectly cutting fat to dangerously low levels for far too long.
