water

Chia Lemon Water

Drink More Water! Start your day of by drinking 8-12oz of water in the morning.  This is particularly important during a diet change as it improves cognitive function, gastrointestinal function, kidney function, decrease headaches. 

custard

Paleo Lemon Sponge Custard

Happy balance of bright lemon and sweet honey. Use oven proof glass or ceramic ramekins for baking the custard. Use 1.5 cup capacity ramekins for four servings or 1 cup capacity for six servings. You can also use a single 7″ oven proof dish and fill to ~2″ depth. Grease these with butter, ghee or…