Cashew Kale Chips
Even if you don’t like kale, I’m pretty sure you will like those cashew kale chips.
They are crispy, a little salty, and very morish
Got Enough Folate or Folic Acid? Why it’s Important to Get it Right!
Got Enough Folate or Folic Acid? Why it’s Important to Get it Right! Folates are abundant in the diet but these compounds are readily destroyed by cooking or processing. The best sources are thought to be dark leafy greens. Sprouts, fruits, brewer’s yeast, and organ meats, like liver & kidney are also good sources. …
Low Folate Levels Linked to Depression
September 24, 2010 — Lower serum folate levels appear to be associated with an increased risk for depressive symptoms, a large population-based, cross-sectional study suggests. Data on US adults from the National Health and Nutrition Examination Survey (NHANES) show elevated depressive symptoms were inversely associated with folate status, particularly among women. “We found that the…
