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FODMAP Cilantro Lime Grilled Shrimp Salad

RecipesBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP January 18, 2017 Leave a comment

Cilantro Lime Grilled Shrimp Salad I am so excited to share this delicious FODMAP Cilantro Lime Grilled Shrimp Salad recipe. GutRx Gurus recipes are based on a low FODMAP plan. These recipes reduce a broad variety of naturally occurring carbohydrates that trigger gas, pain and bloating in those suffering from SIBO, IBS or other functional gut…

FODMAP: The Diet That May Eliminate Your IBS Symptoms

Allergies, Gut HealthBy Dr. Jill C. Carnahan, MD, ABIHM, IFMCP September 18, 2011 10 Comments

Are you looking for relief from your IBS symptoms? Symptoms of Irritable Bowel Syndrome include abdominal bloating and distension, excess wind (flatulence), abdominal pain, nausea, changes in bowel habits (diarrhea, constipation, or a combination of both), and other gastrointestinal symptoms. What are the FODMAPs? FODMAPs are found in the foods we eat. FODMAPs is an…