6 Signs That SIBO Might be the Root Cause of Your IBS

Small Intestine Bacterial Overgrowth: Signs, Symptoms, and the IBS Connection

If you’re constipated or struggle with gas or bloating you’ve probably already done your fair share of googling things, such as, “What foods cause bloating?”, “How to stop diarrhea”, or “Will taking probiotics stop gas?” But now you’re confused—you’ve cleaned up your diet, stopped taking antibiotics, and are taking probiotics regularly, but the symptoms aren’t…

10 Lessons on Diet and Longevity From Non-Industrialized Cultures

10 Lessons on Diet Longevity From Non-Industrialized Cultures

Here are 10 Lessons on Diet Longevity Non-Industrialized Cultures  Characteristics of Traditional Diets The diets of healthy, nonindustrialized peoples contain no refined or denatured foods or ingredients, such as refined sugar or high fructose corn syrup; white flour; canned foods; pasteurized, homogenized, skim or lowfat milk; refined or hydrogenated vegetable oils; protein powders; artificial vitamins;…