So, if lack of exercise and unhealthy diet don’t explain the whole story, what does? In this article, we’ll find out why some researchers suggest that exposure to environmental pollutants are a major contributing factor to metabolic syndrome.
If there is one disease I ask my patients to have on their minds, it’s type 2 diabetes. According to the 2017 report from the U.S. Center for Disease Control and Prevention, more than 100 million Americans have diabetes (30.3 million) or prediabetes (84.1 million).1 This means that nearly half of Americans have the disease or its precursor.
We now know there are strong associations between gut health, inflammation, and slow metabolism, weight gain, and diabetes. Although we have known there was a connection for quite a while we weren’t sure was exactly how this was happening.
If you want to be your healthiest self, reaping the benefits of insulin sensitivity should be a priority. When you’re insulin sensitive your don’t have sugar crashes, you can eat more deeply satisfying food without gaining weight, and your whole body functions better.
Mexican Cauliflower Rice Stir Fry Recipe “You don’t need to do an intense diet cleanse to eliminate toxins from your body. In fact, our body’s designed for detoxification. For example, your kidneys and liver filter toxins from your blood. But your body can get overloaded. Simple steps can help detoxify your body and improve your…
Seven Deadly Diseases Rooted In Your Gut Microbiome Did you know the bacteria in our gut comprise an internal organ all of their own? We are colonized by ten times more bacteria in our gut than there are cells in our body! They play a profoundly important role in human health and disease. From helping us absorb nutrients,…
