Fresh Beet Juice
Juice me up! Fresh pressed juices are not only delicious, they are also highly concentrated in vitamins, minerals and phytonutrients which act as powerful antioxidants.
Homemade Leaky Gut Bone Broth Recipe
Leaky Gut Bone Broth Bone broth (or stock) is fabulous for healing intestinal permeability. It contains collagen, which nourishes the intestinal lining and reduces inflammation. Plus, it’s easy for a damaged gut to digest and reap the benefits of its protein and minerals. Our version contains added gut superfoods that will take its gut-restoring potential…
Sixteen Signs You Might Be Hypothyroid
Your thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well! This small gland has an average weight of 16.4 grams in the adult. Shaped like a butterfly, it lies low on the front of the neck and below your Adam’s apple and in front of…
Herxheimer Reactions and Die-off: Causes, Symptoms, and Preventing Overgrowth
Have you recently been diagnosed or suspect you have yeast overgrowth? Also known as Candida overgrowth, this excess of yeast in the gut often leads to leaky gut and other digestive issues. Your doctor may have you on a specific Candida diet or prescribe specific antibiotics to fight the infection. If that’s the case, I…
Constipation Trouble? Here’s 5 Tips to Get You Going
Constipation Trouble? Here’s 5 Tips to Get You Going…. Constipation is one of those topics few like to talk about. If you’ve suffered from this problem, though, you know it can be both painful and frustrating. Almost everyone gets constipated at some time during his or her life. It affects approximately 2% of the population. …
