what depletes glutathione

What Depletes Glutathione? And How to Boost Your Glutathione Levels

It seems like everywhere you turn there’s someone touting a secret cure-all that will relieve all your health woes. Whether it’s to turn back the hands of time, shed unwanted pounds, boost your energy levels, or heal from a chronic illness – everyone’s got some “magic concoction” to improve your health.  As great as it…

cancer

Why is There a Cancer Warning on Your Coffee?

If you’ve ever been to or lived in California, you might have noticed that there are cancer warnings on more products than anywhere else in the country. Now, when you reach for a bag of coffee beans, there is a warning that the coffee you’re about to buy may cause cancer. There are even warnings inside coffee shops on their signage. It’s enough to make you wonder if you should stop drinking coffee altogether.

Broccoli and Apple Salad with Walnuts

Broccoli and Apple Salad with Walnuts

Broccoli and Apple Salad with Walnuts recipe originally posted on Paleo Leap.  Need something easy and super-nutritious for a side dish or a quick snack in the afternoon? Try this crunchy raw salad, featuring broccoli, shaved carrots, and juicy bites of apple. Top it with walnuts and dried cranberries, and toss with as much dressing…

Drink Coffee and Thrive!!

Drink Coffee and Thrive!!

Drink Coffee and Thrive!! Many patients are surprised to hear that I drink coffee.  Not just an occasional cup, but every morning at 5:25am my Cuisinart automatic bean-grinding coffee maker whirs to a start, grinding the fresh-roasted beans from Silver Canyon Coffee (*Organic Ethiopian Unwashed Sidamo is our favorite) *The unwashed or “dry” coffee permits…