Oxalates 101: Are Oxalates Messing with Your Gut?
Oxalates are compounds that naturally exist in many food items. Often found in food considered healthy – such as spinach and almonds – oxalates can cause digestive issues.
Oxalates are compounds that naturally exist in many food items. Often found in food considered healthy – such as spinach and almonds – oxalates can cause digestive issues.
Almond Honey Crisps YUM! I just received this great recipe for almond honey crisps from a patient! The perfect snack for school, work, or even an after dinner treat. Your whole family is sure to love it. Enjoy! Health Benefits of Almonds Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health…
Gabriela’s No-Bake Vitality Treats. Check out these yummy little vitality treats shared by Lisa Lanzano of Essential Nutrition! She says, “My girlfriend, Gabriela, introduced me to these treats, so I named them after her. They are so yummy and versatile! I find it easiest to work with the dough by putting a little oil on my hands…