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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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    • IV Infusion Therapy
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Turmeric Golden Milk Popsicles

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  3. Turmeric Golden Milk Popsicles
Golden Milk

Turmeric Golden Milk is all the rave these days! So why not enjoy them frozen all summer long. Turmeric is an anti-inflammatory, and is said to help boost the immune system, so not only will they cool you off, it’s also a great way to get the benefits of Turmeric.

They also taste great! Not too sweet, with a hint of coconut, these pops are healthy and delicious for adults.

This recipe is Dairy Free, Gluten Free, Paleo, and Vegetarian.

This recipe originally appeared on Skinny Taste.

 

Turmeric is a powerful weapon against inflammation.

Inflammation is a root cause of many health conditions like metabolic syndrome, heart disease, and even cancer. Inflammation has also been shown to play a role in cognitive decline. Turmeric’s powerful anti-inflammatory properties offer a protective benefit. To make it easy to add in, use turmeric in a go-to salad dressing. I love to whisk together white miso paste, tahini, apple cider vinegar, and turmeric—simply delicious and powerful. Get my favorite turmeric salad dressing recipe here. {source}

 

Turmeric might stave off neurodegenerative diseases.

Because curcumin crosses the blood-brain barrier, research has suggested the brain can also benefit from its anti-inflammatory, antioxidant benefits and stave off conditions like Alzheimer’s. Use turmeric in an all-purpose spice blend for fish or to toss with olive oil and toast up with walnuts, another food shown to protect brain function as we age. {source}

Turmeric Golden Milk Popsicles
Turmeric Golden Milk Popsicles
  • Course Desserts
Ingredients
  • 2 cups light canned coconut milk
  • 3 tbsp Honey
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1/8 tsp Freshly Ground Black Pepper
Servings:
Units:
Ingredients
  • 2 cups light canned coconut milk
  • 3 tbsp Honey
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1/8 tsp Freshly Ground Black Pepper
Servings:
Units:
  • Course Desserts
Instructions
  1. Place all the ingredients in a blender and blend until smooth. Strain.
  2. Pour the mixture into popsicle molds and freeze 1 hour. Insert the sticks and freeze until solid, about 4 hours more.
Print Recipe
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1 Comment

  1. Natalie Levin says:
    July 26, 2018 at 9:47 pm

    Thanks for your creative delicious recipes Jill! I have shared them with friends and look forward to making most of them.

    Reply

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

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