Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Jill Carnahan, MD
Your Functional Medicine Expert!
Jill Carnahan, MDJill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Retail Store in Clinic
    • Products We Love
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Retail Store in Clinic
    • Products We Love
  • CONTACT

Toasted Coconut “GranoLESS” Cereal

You are here:
  1. Home
  2. Recipe
  3. Toasted Coconut “GranoLESS” Cereal
Toasted-Coconut-“GranoLESS”-Cereal

The beauty of this Toasted Coconut “GranoLESS” Cereal? It’s only cinnamon and coconut with added chia and hemp hearts (if you desire).

Coconut flour has been developed for use in baking, to combat malnutrition. Per 100-gram serving with 354 calories, raw coconut meat supplies a high amount of total fat (33 grams), especially saturated fat (89% of total fat) and carbohydrates (24 g). Micronutrients in significant content include the dietary minerals manganese, iron, phosphorus, and zinc. Who knew something so flavorful could could be so good for you?

This delectable snack is extremely versatile and appropriate for any occasion. DELISH and ready in no time flat.

Originally posted on Vine Healthcare.

Toasted Coconut “GranoLESS” Cereal
Toasted Coconut “GranoLESS” Cereal
Servings Cook Time
4 7-10minutes
Servings
4
Cook Time
7-10minutes
  • Course Breakfast, Snacks
Ingredients
  • 10 cups organic unsweetened coconut shredded
  • 4 tbsp Cinnamon
  • 1 cup unsweetened nut milk
  • 1/2 -1 tbsp organic chia seeds optional
  • 1/2 -1 tbsp organic hemp hearts optional
  • 1/4 tsp organic cacao powder optional
Servings:
Units:
Ingredients
  • 10 cups organic unsweetened coconut shredded
  • 4 tbsp Cinnamon
  • 1 cup unsweetened nut milk
  • 1/2 -1 tbsp organic chia seeds optional
  • 1/2 -1 tbsp organic hemp hearts optional
  • 1/4 tsp organic cacao powder optional
Servings:
Units:
  • Course Breakfast, Snacks
Instructions
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Mix coconut and cinnamon together and spread evenly on a cookie sheet.
  3. Toast in oven until lightly brown (approximately 7-10 minutes)
  4. Let cool completely before storing and store in a glass container
  5. Take ¼ toasted coconut mixture and put into a bowl. Add ½ -1 Tbsp of organic chia seeds and organic hemp hearts. Mix together and add in your favorite, unsweetened nut milk (I prefer cashew).
  6. To make it even more scrumptious, add a ¼ tsp of organic cacao powder to your bowl.
Print Recipe
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Related posts

Cherry Chocolate-Chip Ice Cream
Cherry Chocolate-Chip Ice Cream
January 4, 2021
Paleo Halloween Mandarin Cups
October 28, 2020
Vegan Strawberry Coconut Ice Cream
August 12, 2020
eating the rainbow
Eating The Rainbow – Full Spectrum Smoothies
July 22, 2020
carrot
Carrot Ginger Soup
January 2, 2020
Cippolini
Roasted Cippolini “Baby” Onions
December 4, 2019

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Post comment

Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new window
Latest Tweets
  • Dr. Jill interviews Dr. Susan Sklar on Burning Mouth Syndrome https://t.co/8KZIFDYJt7 via @FacebookWatchyesterday
  • Dr. Jill interviews Dr. Terri Fox about a Functional Medicine approach to Biotoxin Illness https://t.co/4wjq0TxPdp via @FacebookWatch4 days ago
  • RECIPE: 30-Minute Chicken Meatball Tacos https://t.co/CfAUcFfjHz8 days ago
Facebook
Jill Carnahan, MD
Jill Carnahan, MD

© 2021 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.