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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Stuffed Peppers with Turkey and Vegetables

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stuffed peppers

Stuffed Peppers with Turkey and Vegetables is a perfect summertime recipe that is packed full of nutrients to aide in reducing stress!

This recipe not only contains nutrient dense vegetables, but highlights various bell peppers (red, green, and yellow), all which are filled with high amounts of Vitamin C. In times of stress our bodies release an increased amount of stress hormones such as cortisol. Vitamin C not only helps to prevent increased secretion of cortisol, but also helps to regulate the immune system from becoming imbalanced.

Whip this quick entrée up and enjoy for any occasion!

Original recipe from My Living Health.

Stuffed Peppers with Turkey and Vegetables
Stuffed Peppers with Turkey and Vegetables
Servings Prep Time Cook Time Passive Time
4people 20 minutes 30 minutes 50minutes
Servings Prep Time
4people 20 minutes
Cook Time Passive Time
30 minutes 50minutes
  • Course Main Courses
Ingredients
  • 4 green bell peppers tops removed and seeded
  • 1 lb Ground Turkey
  • 2 tbsp Olive Oil
  • 1/2 Onion chopped
  • 1 cup mushrooms sliced
  • 1 zucchini chopped
  • 1/2 red bell pepper chopped
  • 1/2 yellow bell pepper chopped
  • 1 cup fresh spinach
  • 1 can diced tomatoes drained
  • 1 tbsp tomato paste
  • italian seasoning to taste
  • garlic powder to taste
  • salt and pepper to taste
Servings: people
Units:
Ingredients
  • 4 green bell peppers tops removed and seeded
  • 1 lb Ground Turkey
  • 2 tbsp Olive Oil
  • 1/2 Onion chopped
  • 1 cup mushrooms sliced
  • 1 zucchini chopped
  • 1/2 red bell pepper chopped
  • 1/2 yellow bell pepper chopped
  • 1 cup fresh spinach
  • 1 can diced tomatoes drained
  • 1 tbsp tomato paste
  • italian seasoning to taste
  • garlic powder to taste
  • salt and pepper to taste
Servings: people
Units:
  • Course Main Courses
Instructions
  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Wrap green bell peppers in aluminum foil and place in a baking dish. Bake for 15 minutes in the preheated oven. Remove from heat.
  3. In a skillet over medium heat, cook turkey until evenly brown. Set aside. Heat oil in the skillet and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet.
  4. Mix in tomatoes and tomato paste and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
  5. Return peppers to the oven and continue cooking 15 minutes.
Print Recipe
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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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