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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Slow Cooker Sweet Potato Soup

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Sweet Potato

This slow cooker recipe from Paleo Restart is a creamy, savory soup full of sweet potatoes, velvety chicken stock, and plenty of aromatics. If you want it for dinner, put it in while you’re making lunch and cook on low; if you want it for lunch, put it in at breakfast time and cook on high. Of course, you could also make it on the stovetop: just bring to a boil, reduce to a simmer, and cook until the sweet potatoes are soft.

This soup is another one that plays very nicely with restricted diets. It’s autoimmune-friendly exactly as written, and if you make it with vegetable stock, it’s vegan as well.

To make this into a light lunch, all you really need is some protein and a little extra fat (and maybe some more vegetables). Serve a bowl of soup with a big leafy salad, or maybe just some quick grilled chicken or a pork chop, and a drizzle of coconut milk on top just to make it pretty.

Slow Cooker Sweet Potato Soup
Slow Cooker Sweet Potato Soup
Servings Prep Time Cook Time
4people 20minutes 4-6hours
Servings Prep Time
4people 20minutes
Cook Time
4-6hours
  • Course Soups
Ingredients
  • 3 lbs sweet potatoes roughly chopped
  • 1 Onion chopped
  • 2 stalks Celery sliced
  • 2 medium Carrots chopped
  • 1 tbsp Garlic minced
  • 5 cups chicken or vegetable stock
  • 1 cup Coconut Milk
  • sea salt and black pepper
Servings: people
Units:
Ingredients
  • 3 lbs sweet potatoes roughly chopped
  • 1 Onion chopped
  • 2 stalks Celery sliced
  • 2 medium Carrots chopped
  • 1 tbsp Garlic minced
  • 5 cups chicken or vegetable stock
  • 1 cup Coconut Milk
  • sea salt and black pepper
Servings: people
Units:
  • Course Soups
Instructions
  1. Place all the ingredients except for the coconut milk in a slow cooker.
  2. Season everything to taste with sea salt and freshly ground black pepper.
  3. Cover and cook on low for 6h or on high for 4 h.
  4. Puree everything until smooth using a blender or an immersion blender.
  5. Add the coconut milk, give everything a good stir, and cook for another 30 minutes.
  6. Adjust the seasoning and serve warm.
Print Recipe
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2 Comments

  1. Robin says:
    October 4, 2018 at 7:13 am

    What can I substitute for the coconut milk? I can’t have coconut or any other nuts.

    Reply
    • Jill Carnahan, MD says:
      October 4, 2018 at 9:53 am

      You may try hemp or oat milk

      Reply

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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