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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Saturday Afternoon Chili

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Saturday Afternoon Chili

Saturday Afternoon Chili

This weekend I had craving for some chili! So, I asked my mother in law if she had an easy chili recipe to share, which of course she did! The next thing you know I am adding and modifying the recipe she sent over, until I had the final product, which I now call Saturday Afternoon Chili!

Note, if you want to make this recipe totally paleo, just omit the beans and add 1 chopped red or green pepper…which, by the way, you can add anyhow if you like! I follow a paleo food plan 80-90% of the time, leaving room for a meal or two per week for some non-paleo ingredients, such as properly prepared legumes in this case! Although I have made non-bean paleo chili many times, as I am generally not a huge fan of beans, this weekend I felt the need for some!

This recipe was contributed by Dr. Emily Parke.

Saturday Afternoon Chili
Saturday Afternoon Chili
  • Course Main Courses, Main Dish
Ingredients
  • 1 tbsp Coconut oil
  • 1 lb grass fed ground beef
  • 1 yellow onion chopped
  • 2 cloves Garlic minced
  • 1.5 tbsp Chili Powder
  • 1.5 tbsp Cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4-1/2 tsp Cayenne Pepper
  • 1/2 tsp Ground Black Pepper
  • 1 15 oz can diced tomatoes
  • 1 15 oz can tomato sauce
  • 1 15 oz can kidney beans
  • 8 oz beef broth or chicken broth
Servings:
Units:
Ingredients
  • 1 tbsp Coconut oil
  • 1 lb grass fed ground beef
  • 1 yellow onion chopped
  • 2 cloves Garlic minced
  • 1.5 tbsp Chili Powder
  • 1.5 tbsp Cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4-1/2 tsp Cayenne Pepper
  • 1/2 tsp Ground Black Pepper
  • 1 15 oz can diced tomatoes
  • 1 15 oz can tomato sauce
  • 1 15 oz can kidney beans
  • 8 oz beef broth or chicken broth
Servings:
Units:
  • Course Main Courses, Main Dish
Instructions
  1. Chop the onion and garlic and cook in coconut oil over medium heat until the onions are clear, then add the ground beef.
  2. Cook the beef until slightly browned. Next, add the seasonings, sauce, tomatoes, and beans. Be sure to buy beans in a BPA free can, and be sure to rinse them well before adding them. Adjust spiciness and salt to taste.
  3. Cook everything on medium heat for 30 minutes, or until desired consistency. Turn up heat to medium-high or high to boil off some liquid for a thicker consistency.
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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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