Here’s the amazing nutritional benefits!!
Leafy green vegetables contain loads of vitamins and minerals, glucosinolates (kale and collards are in the brassica family), fiber, chlorophyll, carotenes (especially beta-carotene, lutein and zeaxanthin which are great for your eyes), and antioxidants. They boost immunity, reduce the risk of cancer, CVD, diabetes, optical degeneration…etc.
Garlic does it all… Protects against CVD, decreases LDL, increases HDL, lowers triglycerides, lowers elevated BP, reduces blood clotting and even helps dissolve existing clots, reduces diabetes, fights infections (especially respiratory), boosts immunity, antibiotic, antifungal, antiviral, antimicrobial, antibacterial, antiprotozoal, protects against cancer, especially GI cancers, very good for the GI tract and dysbiosis!!! AND it helps prevent antibiotic resistance if taken simultaneously.
Pumpkin seeds help reduce the risk of prostate cancer in men. They are high in zinc, phytosterols, and arginine.
Turmeric lowers inflammation in the body and helps relieve pain.
Cilantro helps the liver detoxify and chelates toxins to remove them from the body .