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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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Gluten-free Peach Cobbler from Ela Family Farms!

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Gluten-free Peach Cobbler from Ela Family Farms!

Gluten-free Peach Cobbler from Ela Family Farms! Next stop at the Farmer’s market is Ela’s Family Farms for fresh peaches, dried apples and Aaron’s favorite, raspberry peach jam! The lovely Jeni (pictured above on left) always greets us with a cheerful smile and samples of fresh-cut peaches or dried apples! This week we picked up a bag of lucious tree-ripened peaches. Aaron is anxiously awaiting me making gluten-free fresh peach cobbler (see recipe below) and I’ll wake up in the morning, slice a fresh peach and pop a few slices raw into my mouth. Or toss one or two into my morning smoothie!

One of my favorite year-round snacks from Ela Family Farms is their Apples Aplenty dried apples. Hits the spot for a delicious healthy snack at bedtime with a cup of peppermint tea! And I can get them at the local Whole Foods market year-round. They also make a combo dried peaches and apples but my favorite is the Apples Aplenty sweet & tart apple combo.

You will find on JillCarnahan.com that we have many other great recipes on offer, so head on over to our Healthy Recipe Section for a large collection of soups, starts, snacks and main courses and of course some healthy treats for you and the family.

Gluten-free Peach Cobbler
So here’s what you’ve all been waiting for! My mouth watering low-glycemic gluten-free peach cobbler recipe!
Gluten-free Peach Cobbler
So here’s what you’ve all been waiting for! My mouth watering low-glycemic gluten-free peach cobbler recipe!
Servings
4People
Servings
4People
  • Course Desserts
  • Cuisine International
Ingredients
  • Peach Mixture
  • 10 Peaches Peeled & sliced
  • 1/2 Cup Coconut Palm Sugar Organic
  • 1 Tbsp Coconut Flour Or almond flour
  • Cobbler
  • 1 Cup Coconut Flour Or almond flour
  • 2 Tsp Coconut Palm Sugar Organic or raw organic cane sugar
  • 1 Tsp Baking Powder Aluminum-free
  • 1/4 Tsp Xanthan Gum
  • 1/4 Tsp Baking Soda Aluminum-free
  • 1/4 Tsp Sea Salt
  • 1/4 Cup Butter Organic or ghee
  • 1/2 Cup Coconut Milk The real stuff, not the low-fat version! I use Native Forest Organic Coconut Milk
  • 1/2 Tsp Vanilla
  • 2 Tbsp Butter Organic or ghee
  • 2 Tbsp Palm Sugar Organic, coconut or raw brown sugar also ok
Servings: People
Units:
Ingredients
  • Peach Mixture
  • 10 Peaches Peeled & sliced
  • 1/2 Cup Coconut Palm Sugar Organic
  • 1 Tbsp Coconut Flour Or almond flour
  • Cobbler
  • 1 Cup Coconut Flour Or almond flour
  • 2 Tsp Coconut Palm Sugar Organic or raw organic cane sugar
  • 1 Tsp Baking Powder Aluminum-free
  • 1/4 Tsp Xanthan Gum
  • 1/4 Tsp Baking Soda Aluminum-free
  • 1/4 Tsp Sea Salt
  • 1/4 Cup Butter Organic or ghee
  • 1/2 Cup Coconut Milk The real stuff, not the low-fat version! I use Native Forest Organic Coconut Milk
  • 1/2 Tsp Vanilla
  • 2 Tbsp Butter Organic or ghee
  • 2 Tbsp Palm Sugar Organic, coconut or raw brown sugar also ok
Servings: People
Units:
  • Course Desserts
  • Cuisine International
Instructions
  1. Gently combine sliced peaches with 1/2 cup coconut sugar and 1 tablespoon coconut/almond flour mix in a bowl. Pour peach mixture into a 8″ x 8″ baking dish (or deep pie plate) sprayed with organic olive oil.
  2. For the cobbler, in a small bowl, whisk together flour mix, coconut palm sugar, xanthan gum, baking powder, baking soda and salt. Using a pastry cutter, then your hands, cut in butter pieces until mixture resembles coarse cornmeal. Combine coconut milk and vanilla together then pour into the flour mixture and gently stir until just combined.
  3. Spoon batter over peaches in the pan, leaving some areas exposed. Drizzle melted butter over exposed areas and sprinkle the entire top with the organic palm sugar or raw brown sugar.
  4. Set pan aside for 20-30 minutes while you preheat oven to 375 degrees. Bake for 40-45 minutes or until top is browned and peaches are bubbly. Cool until just warm and serve topped with vanilla ice cream or for low-glycemic version, use coconut ice milk.
  5. Now is the time when you are shooing your husband and the puppies out of the kitchen as then linger to smell the fresh baking cobbler and salivate with the delicious smell it creates
Recipe Notes

DO share and enjoy!

Stay tuned for more recipes and more local favorites..

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2 Comments

  1. megan says:
    September 27, 2015 at 6:42 pm

    can this recipe be done without the xanthum gum

    Reply
  2. Jill Carnahan, MD says:
    September 28, 2015 at 6:09 am

    Sure, you can try it 😉 It may be a little soupy but will still taste delicious

    Reply

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
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