Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Jill Carnahan, MD
Your Functional Medicine Expert!
Jill Carnahan, MDJill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Acupuncture with Tammy
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Retail Store in Clinic
    • Products We Love
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Acupuncture with Tammy
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Retail Store in Clinic
    • Products We Love
  • CONTACT

Garlic Shrimp Zucchini Noodles

You are here:
  1. Home
  2. Recipe
  3. Garlic Shrimp Zucchini Noodles
Garlic Shrimp Zucchini Noodles

Are you a big fan of zucchini noodles or “zoodles”? If you said yes, then I’m sure you’ll LOVE these Garlic Shrimp Zucchini Noodles! This gluten-free and paleo friendly dish is incredibly simple, yet SO delicious. Savor the summer with fresh ingredients including zucchini, tomatoes, and shrimp. Perfect for a flavorful low-carb lunch or dinner!

This Garlic Shrimp Zucchini Noodles recipe was generously shared by Conner Middelmann-Whitney, Nutrition Coach at Modern Mediterranean.

“Believe me, I enjoy prepping as little as you do! That’s why I usually chop and slice my ingredients while I’m cooking to save time, rather than getting everything ready ahead of time (e.g., while onion is browning, chop pepper; while pepper is cooking, chop tomatoes; while the tomatoes are cooking, slice zucchini; etc.). However, much like an Asian stir-fry, this dish is rather fast moving which is why it’s good to have all the ingredients to hand right away. The good news is that this makes the dish very quick to prepare – about 10 minutes! And the prepping isn’t that bad either – you’re looking at 20 minutes tops, less if you have a kitchen helper. Meanwhile, this delicious low-carb, low-calorie 2-Day Diet meal is packed with powerfully health-protective plant compounds from zucchini, tomatoes and a crazy amount of garlic (don’t worry, it loses its pungency when it’s cooked). Enjoy hot, lukewarm or cold.”

Try this tasty Garlic Shrimp Zucchini Noodles recipe today!

Garlic Shrimp Zucchini Noodles
Garlic Shrimp Zucchini Noodles
Servings
4people
Servings
4people
  • Course Main Courses, Main Dish
Ingredients
  • 4 medium-large zucchini topped & tailed & cut into ribbons with a julienne/vegetable peeler
  • 1 tsp Salt
  • 2 tbsp Olive Oil
  • 1 lb raw shrimp peeled, defrosted (if frozen)
  • 12 cloves Garlic peeled and chopped with a chef’s knife or mezzaluna
  • 1/2 cup Fresh Parsley coarsely chopped
  • 1/2 cup fresh basil coarsely chopped
  • 1 cup grape tomatoes or very ripe Roma tomatoes cubed
  • 1/2-1 tsp chili flakes
  • a squeeze Lemon Juice
  • Freshly Ground Black Pepper
Servings: people
Units:
Ingredients
  • 4 medium-large zucchini topped & tailed & cut into ribbons with a julienne/vegetable peeler
  • 1 tsp Salt
  • 2 tbsp Olive Oil
  • 1 lb raw shrimp peeled, defrosted (if frozen)
  • 12 cloves Garlic peeled and chopped with a chef’s knife or mezzaluna
  • 1/2 cup Fresh Parsley coarsely chopped
  • 1/2 cup fresh basil coarsely chopped
  • 1 cup grape tomatoes or very ripe Roma tomatoes cubed
  • 1/2-1 tsp chili flakes
  • a squeeze Lemon Juice
  • Freshly Ground Black Pepper
Servings: people
Units:
  • Course Main Courses, Main Dish
Instructions
  1. Place zucchini ribbons in a colander and toss with 1 teaspoon salt; set on a plate to drain for 10-15 minutes. If using unpeeled shrimp (I prefer them – they taste fresher than peeled shrimp), peel now.
  2. In a large skillet on “high,” warm 1 tablespoon olive oil and sauté half the garlic for 30 seconds, stirring. Add shrimp and cook, stirring, for 2-3 minutes until the shrimp are cooked through. Don’t overcook, or they will get dry and rubbery. Stir in half the basil and parsley, grind some pepper on top and drizzle with a squeeze of lemon juice. Transfer to a small dish and cover to keep warm.
  3. Return the pan to high heat and add the second tablespoon of oil. Sauté garlic, tomatoes a chili flakes for a minute, stirring steadily. Add zucchini ribbons and cook for 5-6 minutes, until the zucchini are hot but remain al dente. Gently fold in the remaining basil and parsley, taking care not to break the fragile zucchini ribbons, and season with salt, pepper and lemon juice. Serve zoodles onto plates and top with shrimp. Alternatively, stir the shrimp into the hot zoodles and serve as a big all-in-one dish.
Print Recipe
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Related posts

Cherry Chocolate-Chip Ice Cream
Cherry Chocolate-Chip Ice Cream
January 4, 2021
Paleo Halloween Mandarin Cups
October 28, 2020
Vegan Strawberry Coconut Ice Cream
August 12, 2020
eating the rainbow
Eating The Rainbow – Full Spectrum Smoothies
July 22, 2020
carrot
Carrot Ginger Soup
January 2, 2020
Cippolini
Roasted Cippolini “Baby” Onions
December 4, 2019

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Post comment

Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new window
Latest Tweets
  • Dr. Jill interviews Dr. Terri Fox about a Functional Medicine approach to Biotoxin Illness https://t.co/4wjq0TxPdp via @FacebookWatch18 hours ago
  • RECIPE: 30-Minute Chicken Meatball Tacos https://t.co/CfAUcFfjHz5 days ago
  • 8 Ways to Prevent and Treat Acne (Naturally!) https://t.co/MumVBvmqfc11 days ago
Facebook
Jill Carnahan, MD
Jill Carnahan, MD

© 2021 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.