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Dr. Jill Carnahan, MD
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Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

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  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet Crystal Crowley, MS, PA-C, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS, PA-C, IFMCP
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
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    • Flatiron Functional Medicine on LinkedIn
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Dr. Jill’s Pink Drink

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Drink Recipe to Support Your Health and Mood

Looking for a simple and delicious way to support your health and mood? Look no further – one of my favorite “health hacks” is a concoction I like to call my Pink Drink. This tasty drink contains a concentrated dose of:

  • Magnesium L-threonate to boost your brain’s magnesium levels which is essential for lowering stress, promoting a good night’s sleep, balancing your mood, and boosting your memory.
  • Creatine to enhance cellular energy production, promote lean body mass, and amplify muscle building and performance.
  • Amino acids to support muscle growth and recovery, decrease fat synthesis, and elevate energy levels.
  • Optionally, you can also add in some Himalayan or Celtic sea salt and/or potassium to make this a delicious electrolyte mix too!

This health-boosting drink has a delicious and smooth berry flavor that you’ll love. Plus it’s easy to whip this tasty infusion – simply toss the ingredients in a water bottle, shake it up and voila –  you have a scrumptious and healthy treat wherever you go.

You can grab all the ingredients you need to make your own drink over at my online store. And you can even get 10% off your first order by clicking right here.

 

Pink Drink
Pink Drink
Ingredients
  • 1 liter Water
  • 1-2 scoops Thorne Amino Complex https://www.drjillhealth.com/product/amino-complex-berry-8-1-oz/
  • 1 scoop Brain Mag https://www.drjillhealth.com/product/brain-mag-5-29-oz/
  • 1 scoop Thorne Creatine Powder https://www.drjillhealth.com/product/creatine-450-g/
Servings:
Units:
Ingredients
  • 1 liter Water
  • 1-2 scoops Thorne Amino Complex https://www.drjillhealth.com/product/amino-complex-berry-8-1-oz/
  • 1 scoop Brain Mag https://www.drjillhealth.com/product/brain-mag-5-29-oz/
  • 1 scoop Thorne Creatine Powder https://www.drjillhealth.com/product/creatine-450-g/
Servings:
Units:
Instructions
  1. Mix all ingredients together
Recipe Notes
Optional 1 scoop potassium powder
Optional 1 tsp Himalayan sea salt
Print Recipe
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2 Comments

  1. Ovieda says:
    April 24, 2022 at 7:47 am

    Can you add chia seeds to your pink drink? Also. Do you have to eat the chia seeds or do they leech into the drink?

    Reply
    • Dr. Jill C. Carnahan, MD, ABIHM, IFMCP says:
      April 24, 2022 at 11:41 am

      yes, that sounds delicious!

      Reply

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Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
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    (303) 993-7910
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| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

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