Craving creamy mashed potatoes? Not sure how to achieve that without dairy? This recipe has the solution to your problem.
To boot, we have added the nutrient rich and every tasteful garlic to the mix.
Garlic is a close relative to the onion, shallot, leek, chive, and rakkyo. Per 100 gram serving, garlic is a good source (10–19% DV) of certain B vitamins including thiamine (Vitamin B1), and pantothenic acid (Vitamin B5), as well as certain dietary minerals including calcium, iron, and zinc. Garlic preparations may also effectively lower total cholesterol by 11–23 mg/dL and LDL cholesterol by 3–15 mg/dL in adults with high cholesterol if taken for longer than two months.
Do you need any more convincing to try this dish out?
This recipe originally appeared on Vine Healthcare.