Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Dr. Jill Carnahan, MD
Your Functional Medicine Expert!
Dr. Jill Carnahan, MDDr. Jill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet Crystal Crowley, MS, PA-C, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS, PA-C, IFMCP
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill C. Carnahan, MD, ABIHM, IFMCP
    • Meet Crystal Crowley, MS, PA-C, IFMCP
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Functional Medicine Consultation with Crystal Crowley, MS, PA-C, IFMCP
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Products We Love
  • CONTACT

Creamy Sweet Potato Smoothie Recipe (dairy-free)

You are here:
  1. Home
  2. Recipe
  3. Creamy Sweet Potato Smoothie Recipe…
Creamy Sweet Potato Smoothie

Creamy Sweet Potato Smoothie Recipe originally posted on Gluten Free School.

Sometimes a gal needs a change, right? Even though it’s pretty common to use fruit as the carb source in a smoothie, I started to mix things up last year. That’s how I accidentally created this creamy dairy free sweet potato smoothie recipe.

It’s so amazingly good and perfect for the cooler months when you feel like you need more warming foods. My hands and feet are notoriously freezing in the winter, so this made my mornings all the more delicious.

Truthfully, you might think that it’s weird to make a sweet potato smoothie, but I can tell you this…

Without any dairy or even banana, this smoothie is incredibly creamy and filling. Frankly, it’s like a whipped dessert.

Plus it’s safe for someone who is a gluten free sugar addict in need of some better recipe ideas to tame that sweet tooth!

So why not start your day off with something like this.

 

Why Sweet Potato?

Well, why not sweet potato?

You’re likely used to drinking all sorts of fruit in your smoothies, but no one said that you have to stick to fruit. In fact, there are plenty of really delicious foods that can take a boring morning smoothie to something totally crave-worthy.

The thing is, you’ve got to give new foods a chance. No one told me to try sweet potatoes. I just thought “why not?” If it had tasted horrible, I would have chucked it in the trash (after trying to drink as much as I could since I don’t like to waste). But that wasn’t the case.

Creamy Sweet Potato Smoothie Recipe
Creamy Sweet Potato Smoothie Recipe
Ingredients
  • 1 cup roasted sweet potato cold
  • 1.25 cup chilled, filtered water
  • 1 serving vanilla protein powder
  • 1/4 cup roasted cashews
  • 4-5 dashes Cinnamon
  • 1 pinch Sea Salt
Servings:
Units:
Ingredients
  • 1 cup roasted sweet potato cold
  • 1.25 cup chilled, filtered water
  • 1 serving vanilla protein powder
  • 1/4 cup roasted cashews
  • 4-5 dashes Cinnamon
  • 1 pinch Sea Salt
Servings:
Units:
Instructions
  1. Add all ingredients to a blender (including the cold, precooked sweet potato).
  2. Blend on high for a minute until everything is incorporated.
  3. Adjust spices if you need to. Otherwise, enjoy!!
Print Recipe
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Related posts

Drink Recipe to Support Your Health and Mood
Dr. Jill’s Pink Drink
December 7, 2021
eggplant-benefits
Eggplant: The Impressive Health-Boosting Benefits of This Versatile Vegetable
June 16, 2021
Cherry Chocolate-Chip Ice Cream
Cherry Chocolate-Chip Ice Cream
January 4, 2021
Paleo Halloween Mandarin Cups
October 28, 2020
Vegan Strawberry Coconut Ice Cream
August 12, 2020
eating the rainbow
Eating The Rainbow – Full Spectrum Smoothies
July 22, 2020

3 Comments

  1. carmela says:
    June 4, 2017 at 2:58 pm

    Hi
    What would replace the Vanilla powder? How about Vanilla extract and Chia seeds? Or….?

    Reply
    • Jill Carnahan, MD says:
      June 5, 2017 at 8:49 am

      You might try Upgraded Collagen powder…

      Reply
  2. Diane says:
    October 16, 2021 at 10:58 pm

    This looks delicious. I am going to try this! Thanks, Jill! I may try to sub Butternut squash for the sweet potato since I have one on the counter… 😘

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Post comment

Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new window
Latest Tweets
  • Jim LaValle : Dr. Jill LIVE! Interview https://t.co/6FlSnwwKiD via @FacebookWatch8 days ago
  • Erin Pheil: Dr. Jill LIVE! Interview https://t.co/tIh4qer14V via @FacebookWatch8 days ago
  • Hope for MOLD: Dr. Jill LIVE! Interview https://t.co/2mvyZeC0o4 via @FacebookWatch12 days ago
Facebook
Jill Carnahan, MD
Dr. Jill Carnahan, MD

© 2022 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and get SEVEN FREE health downloads
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.