This cashew kale recipe was originally published on Nourishing Therapies. Kale is said to be one of the most nutrient dense food on the planet.
Like all cruciferous family, kale’s high in sulfur, which helps with detoxification.
It’s loaded with antioxidants, including quercetin an Vit C.
It’s high in folate (the active form, which is easily absorbed by the body, great if you have MTHFR)
It’s also high in minerals, like magnesium.
Even if you don’t like kale, I’m pretty sure you will like those cashew kale chips.
They are crispy, a little salty, and very morish