Skip to content
Call: 303-993-7910400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027 | Get DirectionsFor Practitioners
Facebook page opens in new windowTwitter page opens in new windowPinterest page opens in new windowInstagram page opens in new windowYouTube page opens in new windowLinkedin page opens in new windowRss page opens in new window
Jill Carnahan, MD
Your Functional Medicine Expert!
Jill Carnahan, MDJill Carnahan, MD

Flatiron Functional Medicine Newsletter

Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Retail Store in Clinic
    • Products We Love
  • CONTACT
  • HOME
  • MY STORY
  • ABOUT
    • About Us
    • What is Functional Medicine?
    • Mission Statement
    • Meet Dr. Jill
    • Meet The Team
    • Location
    • Fees
    • FAQs
    • Forms
    • Testimonials
    • For Practitioners
  • SERVICES
    • Services
    • Functional Medicine Consulting with Dr. Jill
    • Naturopathic Consulting with Dr. Nicole
    • Massage Therapy with Rene
    • Nutritional Consulting with Judy
    • Nutritional Consulting with Megan
    • Chiropractic Care with Dr. JoEllen
    • Nutrition therapy and Private Yoga with Haley
    • Infrared Sauna Detox Therapy
    • IV Infusion Therapy
  • RECIPES
  • PRESS KIT
  • EVENTS
  • VIDEO/AUDIO
  • BLOG
    • Dr. Jill’s Blog
    • Dr. Jill’s Recipes
    • Dr. Jill’s Facebook
    • Dr. Jill’s Instagram
    • Dr. Jill on LinkedIn
    • Flatiron Functional Medicine on LinkedIn
  • ONLINE STORE
    • Online Store
    • Retail Store in Clinic
    • Products We Love
  • CONTACT

Breakfast Quinoa

You are here:
  1. Home
  2. Recipe
  3. Breakfast Quinoa

Start your day with this delicious Breakfast Quinoa recipe by Chef Monica Lopez!

Topping suggestions:

-diced green apple, diced dates, chopped hazelnuts or pecans, served with almond milk and drizzle with maple syrup

-fresh berries, dried cranberries, strawberries and/or cherries, chopped pistachios and almond milk with molasses or fresh honey

-fresh mango and kiwi, sultanas, chia, cashews and coconut sugar, with coconut milk

-diced gala or fuji apple, cinnamon, walnuts and cranberries

-fresh bananas and maple syrup

-fresh peaches, dried apricots, raspberries, honey, and slivered almonds

Did you love this recipe? Don’t miss a single one!! Join today and get your FREE copy of Dr. Jill’s Paleolicious Snack Ideas!

Quinoa

Quinoa (/ˈkiːnoʊ.ə/, from Quechua kinwa or kinuwa ) is a species of the goosefoot genus (Chenopodium quinoa), a grain crop grown primarily for its edible seeds. It is a pseudocereal, similar in some respects to buckwheat, rather than a true cereal, as it is not a member of the true grass family. As a chenopod, quinoa is closely related to species such as beetroots, spinach and tumbleweeds. As a member of the Amaranthaceae family, it is related to and resembles amaranth, which is also a pseudocereal.

It is high in protein, and is tolerant of dry soil. The Food and Agricultural Organisation of the United Nations (FAO) declared 2013 to be the International Year of Quinoa.

Breakfast Quinoa
Breakfast Quinoa
  • Course Breakfast
Ingredients
  • 1 cup quinoa
  • 1 3/4 cups Water
Servings:
Units:
Ingredients
  • 1 cup quinoa
  • 1 3/4 cups Water
Servings:
Units:
  • Course Breakfast
Instructions
  1. Rinse the quinoa thoroughly in a fine mesh strainer.
  2. Combine ingredients in a pot. Set on stove on high heat. Bring to a boil, lower the heat, cover the pot, and cook until all the liquid is absorbed (12 to 15 minutes).
  3. Turn off the heat. Place a dry paper towel between the pot and the lid. Let the quinoa sit for at least 5 minutes and then fluff with a fork.
  4. Add toppings and enjoy!
Print Recipe
Share this post
Share on FacebookShare on Facebook TweetShare on Twitter Pin itShare on Pinterest Share on WhatsAppShare on WhatsApp Share on LinkedInShare on LinkedIn

Related posts

Cherry Chocolate-Chip Ice Cream
Cherry Chocolate-Chip Ice Cream
January 4, 2021
Paleo Halloween Mandarin Cups
October 28, 2020
Vegan Strawberry Coconut Ice Cream
August 12, 2020
eating the rainbow
Eating The Rainbow – Full Spectrum Smoothies
July 22, 2020
carrot
Carrot Ginger Soup
January 2, 2020
Cippolini
Roasted Cippolini “Baby” Onions
December 4, 2019

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Post comment

Dr. Jill
Dr. Jill will help you search for underlying triggers contributing to your illness through cutting edge lab testing and tailor the intervention to your specific needs as an individual.
  • Address:
    400 S. McCaslin Blvd, Suite 210, Louisville, Colorado 80027
  • Phone:
    (303) 993-7910
  • Fax:
    (303) 993-4674

Find us on:

Facebook page opens in new windowTwitter page opens in new windowYouTube page opens in new windowRss page opens in new windowLinkedin page opens in new windowPinterest page opens in new windowInstagram page opens in new window
Latest Tweets
  • Dr. Jill interviews Dr. Susan Sklar on Burning Mouth Syndrome https://t.co/8KZIFDYJt7 via @FacebookWatch23 hours ago
  • Dr. Jill interviews Dr. Terri Fox about a Functional Medicine approach to Biotoxin Illness https://t.co/4wjq0TxPdp via @FacebookWatch3 days ago
  • RECIPE: 30-Minute Chicken Meatball Tacos https://t.co/CfAUcFfjHz8 days ago
Facebook
Jill Carnahan, MD
Jill Carnahan, MD

© 2021 Jill Carnahan. All Rights Reserved | Site by Yakadanda  | FAQS | Disclaimer | Financial Policy | Privacy Policy | Terms and Conditions

| Dr. Jill works as a functional medicine consultant in conjunction with your current health care team and is not considered a replacement for your primary care physician. She requires all new patients to have a primary care physician to cover emergencies and routine care and screening.

Go to Top
Flatiron Functional Medicine Newsletter
Thanks for Joining Me in the Microbiome Summit. Get Your Free Download Here
Join new and get your free copy of Paleolicious Snack Ideas. We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Newsletter
Join Dr. Jills' health community today and receive health tips, recipes and recommended products for a healthier you!
Join today and get Dr. Jill's Paleo-licious Snack Ideas for free! We promise never to share your email with anyone.
Flatiron Functional Medicine Holiday Giveaway
Enter now to win your free Berkey Water Filtration Sysyem (my personal favorite).
We promise never to share your email with anyone.