Most of us are familiar with having the occasional belly ache or bout of bloating and gas. But what happens when your daily bloating becomes so bad you can hardly button your pants? Or when your abdominal pain gets so bad that it’s hard to even leave the house? This is the unfortunate reality for…
Today we’re going to dive into exactly what role vitamin D plays in regulating your immune system, what happens if you’re deficient in this nutrient, and most importantly – how to ensure you’re getting enough of this essential vitamin.
We rely on our immune system to protect us from harmful germs and bugs. But what happens when your body turns on you? When your immune system malfunctions and rather than protecting you, it begins attacking you?
Stroll down the aisles of just about any grocery store and you’re bound to see a plethora of products claiming to be “sugar-free” or “low-sugar.” These products claim to cater to “health conscious” individuals looking to cut back on their sugar intake without having to give up their sweet tooth. These sugar substitutes play on…
Do a quick Google search or flip through some popular health magazines and you’re bound to find countless “detoxes” and “cleanses” claiming to do everything from help you lose weight to clearing up your skin. One type of protocol that garners significant attention is a “liver cleanse” or “liver detox.” While purging our bodies of…
We’re all familiar with the unpleasant side effects that come with getting sick. Whether it’s a cough, body aches, or unrelenting fatigue – we can all attest to the fact that being sick is no fun. But what happens when those unpleasant symptoms linger for not only weeks but months? And what happens when those…
Extreme flexibility and hyper-mobile joints. Thin fragile skin that bruises easily. Digestive problems like constipation and heartburn. While these unpleasant symptoms might seem unrelated, they all have something in common – they can all be caused by a disorder known as Ehler’s-Danlos Syndrome. And recent research is uncovering just how this perplexing disorder can cause…
Shedding hair is a normal part of everyday life. But if you begin noticing the part in your hair is widening, a bald spot is appearing, or you’re losing significantly more strands than normal, it can be worrisome – especially as a woman. Today, we’re going to dive into some of the potential underlying causes…
Just about everyone has experienced a breakout before. When those painful, pesky, and just plain unpleasant pimples pop up it always seems to be at the worst time. But when these aggravating break-outs begin happening on a regular basis, or even worse, simply stay put – you may be experiencing hormonal acne. Today, we’re going…
Today we’re going to dive into exactly what tick-borne relapsing fever is, how it’s transmitted, and the short and long-term effects a serious infection can cause. And most importantly we’ll cover how you can protect yourself from tick-borne relapsing fever and how to recover if you’ve caught this tricky bug.
When you think of ways to support a baby’s developing brain, what comes to mind? My guess is that bacteria is likely not something that initially pops into your head. But more and more research is finding that the bacteria and microorganisms that make up the gut microbiome may actually have a monumental impact on…
What if I told you there was a compound that could potentially treat conditions like COVID, autoimmunity, and mold toxicity? Then what if I told you that your body naturally produces a plethora of this compound on a daily basis? The compound I’m referring to is a remarkable little molecule known as vasoactive intestinal peptide.…
Take a stroll down any grocery aisle, and you’ll see countless seemingly harmless products. But if you have a condition known as celiac disease, there could be danger lurking behind every label. Today we’re going to dive into exactly what celiac disease is, how to know if you have it, and most importantly – what…
We’re all familiar with the unpleasantness of bug bites. Not only can be itchy and painful – the thought of a creepy-crawler sinking its teeth into you can be a little unsettling. But some bug bites can come with much more serious consequences. A bite from certain ticks can potentially inoculate you with harmful and…
If you spend any time outdoors, chances are you take precautions to stay safe. You slather on sunscreen to protect yourself from the sun’s harmful UV rays. You bundle up to ward off the cold. You keep your eyes peeled for dangerous wildlife or any signs of danger. But what if I told you there…
Today we’re going to dive into exactly what BPA is, where it’s found, and why it’s such a threat to you and your family’s health. And most importantly, we’ll cover exactly how you can protect yourself from this calamitous compound.
What do batteries, an old can of paint, and a box of firearm ammunition all have in common? All of these things could potentially be harboring a dangerous toxin – a heavy metal known as lead. But these aren’t the only places this malevolent metal might be lurking. Today we’re going to dive into exactly…
Today we’re going to dive into exactly what cadmium is, where it’s found, and why it poses a threat to our long-term health. And most importantly, we’ll cover how you can protect yourself from this menacing metal.
Now let’s dive into the health benefits of eggplant and explore some of the tastiest ways to prepare this nutrient-dense veggie.
Today we’re going to dive into exactly what microplastics are, what threat they might pose to human health, and most importantly – what you can do to protect yourself.