What Causes Inflammatory Heart Disease? Diving Into the Hidden Triggers
Today we are going to explore what inflammatory heart disease is, and go over some steps you can take to prevent inflammation and protect your heart.
How Trauma Can Transform You Into a Happier, Healthier, More Resilient “You”
Today we’re going to get into exactly what trauma is, how it can impact every aspect of your well-being, and explore the hidden benefits that can be found beneath the pain of trauma.
Cancer and Fungi: Could Mold, Yeast, and Other Fungi Play a Role in Cancer?
Cancer. A word we all know, but that none of us are ever truly prepared to hear. While we don’t yet have a cure, scientists, researchers, and doctors across the globe are working to figure out how we can better detect, prevent and treat cancer. And recent research has uncovered some exciting results that may…
How Drinking Alcohol Can Spike Your Iron Levels and Harm Your Brain
Alcohol is deeply ingrained in our society – with alcohol seeming to be the centerpiece of many social gatherings and special events. And it’s no surprise why that is. Unwinding with a drink or two can have some intoxicating effects that can be quite enjoyable for many – helping to blow off steam, alleviate social…
Your Lymphatic System: Why It Matters and How to Boost Lymphatic Drainage
What comes to mind when you think about your body’s circulatory system? If images of your heart pumping blood through your blood vessels springs to mind, you’re certainly not incorrect. But your cardiovascular system is only half of the equation when it comes to your body’s circulation. You see, healthy circulation relies on two separate…
2023 IMMH Online Conference
IMMH is being taken forward by Kirkland Newman, Founder and Editor of MindHealth360 and Host of The MindHealth360 Show, guided by the IMMH Board of Advisors and in collaboration with PESI, leaders in the mental health education and conference. It is back with an online conference in November 2023, and an in-person event in the…
Boost Your Natural Detoxification: How to Detoxify Your Way to a Healthier, Happier Life
Your body is like a finely-tuned machine – with every cell in your body working in harmony to keep you alive and maintain a delicate equilibrium. But, in our modern world that’s a whirlwind of chemicals, stressors, and sedentary living, even the most finely-tuned systems can use a little support. That’s why supporting your body’s…
Systemic Sclerosis and Trimethylamine N-oxide: Is TMAO Really to Blame?
We’ll explore the intricate and complex connection between the two. So let’s start by defining exactly what systemic sclerosis is.
Unexplained Nausea and Vomiting? These Unusual Causes Could Be To Blame
It’s safe to say that just about all of us are familiar with that stomach-churning, queasy feeling of nausea – and its even more unpleasant companion vomiting. Nausea and vomiting are not necessarily unexpected guests when we’re dealing with things like food poisoning or a stomach bug. But it can be perplexing and downright concerning…
Autism And Clostridium Bacteria: Autism’s Fascinating Link To The Microbiome
What causes autism? This question has sparked heated debate and intense research in an attempt to unravel the complexities of this condition. But what if the journey to unraveling autism’s mysteries led us to an unexpected starting point – the gut? Today we’re going to explore the intricate and complicated link between autism and a…
Is Glyphosate Damaging Your Brain? The True Effects Of This Harmful Herbicide
Your brain is an intricate and remarkable organ that makes you uniquely you. Our brain is the powerhouse that controls every thought we think, emotion we feel, and action we take. And this delicate network between our ears is uniquely susceptible to a toxin that’s become a growing concern in our increasingly toxic world. The…
Polyphenols: What Are The Health Benefits Of These Powerful Plant Compounds?
We all know that fruits and vegetables are good for us right? But what exactly is it about these plant-based foods that make them so good for our health? As it turns out, the health benefits of fruits and veggies can, at least in part, be traced back to a class of compounds known as…
Ginseng For Chronic Fatigue: This Herb’s Remarkable Effects
Ever experienced a day when getting out of bed feels like a monumental feat, as if you’ve just run a marathon in your sleep? Or found yourself wondering why a good night’s rest hasn’t rejuvenated you the way it used to? If the mere thought of checking off your to-do list leaves you utterly drained,…
Breast Cancer And The Microbiome: The Remarkable Link
When you think of breast cancer, what’s the first thing that comes to mind? Chances are, the microbes in your gut aren’t among the first things that pop into your head. However, research is finding that there is a complex and direct link between the microorganisms that reside within us and the devastating diagnosis of…
The Unusual Link Between Depression and Indoor Air Quality
I’m sure you’ve heard all about outdoor air pollution and how it can negatively affect your health, but did you know that the air you breathe inside your home can have similar effects? In fact, it can be even more toxic than stepping foot outside. And recent research is finding that polluted indoor air may…
Mast Cell Activation Syndrome: One Hidden Cause Of Psychiatric Symptoms?
It’s safe to say that most of us have grappled with our mental health at some point or another. Whether it’s feelings of emptiness or sadness creeping in, feelings of anxiety or irritability popping up, difficulty sleeping, or simply having a hard time focusing and getting motivated – it can be downright frustrating to feel…
Hormone Replacement Therapy: The Key To Protecting Cardiovascular Health After Menopause?
Menopause is often referred to as “the change of life” due to its transformative nature – marking a significant change in a woman’s life. As women transition through menopause, they face a myriad of changes – not only in their bodies but also in their health concerns. Among the most significant and often overlooked considerations…
Crohn’s And Colitis: Could Processed Food Be The Real Trigger?
If you’re grappling with Crohn’s disease, colitis, or any other digestive woes, you know that it can feel like a rollercoaster ride when it comes to your digestion – some days you feel great while others have you doubled over in discomfort or rushing off to the bathroom. Sometimes these ups and downs can leave…
Fighting Fibromyalgia: The Surprising Benefits Of A Gluten-Free Diet
Have you ever felt like your body is waging a war against you – with every muscle aching, fatigue pulling you down, and a constant fog clouding your mind? For millions of people living with a complex condition known as fibromyalgia, this is their daily reality. This chronic condition, often misunderstood and misdiagnosed, turns even…
The Science of Aging: Why We Age And Practical Ways To Slow It Down
Aging is one of life’s few certainties – no matter how much we might wish otherwise, it’s a journey we all must take. If we’re lucky enough to grow to a ripe old age, we’ll inevitably experience the changes that come with aging. But what exactly does it mean to age? And what causes these…